Garlic has many health benefits, and chewing it raw on an empty stomach can significantly boost your health. Sure, it might smell a bit strong, but the benefits are amazing. Some benefits of garlic can be demonstrated with clinical studies. Please continue reading to learn about the potential benefits of chewing raw garlic on an empty stomach.

1. Helps Remove Toxins from Your Body

Chewing raw garlic first thing in the morning can help get rid of harmful toxins. Garlic has sulfur compounds that help your liver clean out waste from your body. As a result, your body feels fresher, and everything works better.

2. Garlic Is a Natural Antibiotic

When you chew garlic on an empty stomach, a compound called allicin acts like a natural antibiotic. Researchers believe allicin can fight off harmful bacteria, which helps support your immune system without needing synthetic antibiotics.

3. Boosts Your Immune System to Keep You Healthy

Garlic has lots of antioxidants that help boost your immune system. Eating it raw in the morning gives your body a powerful dose of nutrients that fight sickness. This means you’re less likely to catch colds or the flu, and your body will be ready to handle infections.

4. Supports Heart Health and Lowers Blood Pressure

Garlic is also good for your heart. Studies, such as one published in the Journal of Nutrition, show that garlic can help lower high blood pressure. Allicin helps relax your blood vessels, which lowers the pressure of blood against the walls. Chewing raw garlic gives you the most of these heart benefits.

5. Helps Lower Bad Cholesterol

Garlic can be helpful for people with high cholesterol. It helps reduce LDL, or “bad” cholesterol, by blocking cholesterol synthesis in the liver and increasing the excretion of bile acids while not affecting HDL, or “good” cholesterol. If you chew raw garlic regularly—especially on an empty stomach—it can slowly lower your cholesterol levels.

6. Helps with Digestion and Reduces Bloating

If you have digestive issues, chewing garlic on an empty stomach can help. Garlic makes your body produce digestive enzymes, which break down food. It also helps good bacteria grow in your gut while getting rid of harmful bacteria. This reduces bloating and helps keep your digestive system healthy.

7. Helps Control Blood Sugar Levels

If you struggle with high blood sugar, garlic might be helpful. Chewing raw garlic can improve how your body uses insulin and help control blood sugar levels. Studies show that garlic can lower fasting blood sugar, which is good for people with diabetes or those at risk.

8. Can Help with Weight Loss

Adding raw garlic to your morning routine might help you lose weight. The sulfur compounds in garlic can increase your metabolism by helping your body produce more heat, which in turn helps burn fat. Garlic also helps reduce cravings, which means you’re more likely to make better food choices during the day.

9. Lowers Inflammation and Helps with Joint Pain

Garlic is known for lowering inflammation. Chewing raw garlic can help reduce inflammation in your body, which is especially useful for people with arthritis. Less inflammation means less joint pain, so you can stay more active.

10. Improves Skin and Fights Acne

Garlic has antimicrobial and anti-inflammatory properties that can help your skin. Chewing raw garlic on an empty stomach helps clean your blood, which can lead to fewer skin breakouts. Garlic also fights bacteria that cause acne, helping you get clearer, healthier skin over time.

How Many Raw Garlic Cloves Can You Eat?

If you’re wondering how much garlic you should eat, it’s usually safe to chew one to two raw garlic cloves per day. Eating too much raw garlic can lead to stomach upset, heartburn, or other digestive issues. It’s best to start with a small amount and see how your body reacts before gradually increasing your intake. Always consult with your doctor if you have concerns about how much garlic is right for you.

Final Thoughts

Chewing raw garlic on an empty stomach might not be the most pleasant thing to do, but the health benefits are worth it. From removing toxins and boosting your immune system to helping your heart and skin, garlic really has a lot to offer. Just remember to have some mint ready—you’ll need it for fresh breath afterward!