3 Supplements You Shouldn’t Take for Longevity

ByEditorial Staff

Many people take supplements to help them live longer. Supplements come in many forms, such as pills, capsules, and powders. They are meant to add extra nutrients to your diet. Some people use supplements to try to keep their bodies strong as they age. However, not all supplements work the way you expect. Some can upset the natural balance in your body if taken in high amounts or for a long time. This article explains three supplements that might not help you live a longer life and may even cause harm.

1. High-Dose Antioxidants

Antioxidants are substances that help your body fight harmful molecules called free radicals. Free radicals can hurt your cells, and antioxidants are meant to stop this damage. Common antioxidants include vitamin E and beta-carotene.

Some studies show that taking high doses of vitamin E may not lower the risk of heart disease. In fact, too much vitamin E has been linked to heart problems in some cases. Beta-carotene has also been linked to an increased risk of lung cancer in people who smoke. In these cases, extra antioxidants from supplements might disturb the body’s natural balance instead of helping.

The best way to get antioxidants is by eating fruits and vegetables. Foods provide antioxidants along with other nutrients that work together to protect your body. It is better to rely on your diet than on high-dose antioxidant supplements if you want to support a long, healthy life.

2. Calcium Supplements

Calcium is an important mineral that helps build strong bones. Many older adults take calcium supplements to prevent bone loss and fractures. However, using these supplements for a long time can come with risks.

Recent research suggests that too much calcium from supplements may harm your heart. High levels of calcium can build up in your blood vessels. This buildup can make your blood vessels stiff and narrow. When blood vessels are stiff, the heart must work harder to pump blood. This extra work can lead to heart disease and stroke.

Getting calcium from food is a safer option. Foods such as dairy products, leafy green vegetables, and fortified foods offer calcium along with other vitamins and minerals. A healthy diet provides a better balance of nutrients. If you need to take a calcium supplement, talk with your doctor. Your doctor can help you choose the right amount and monitor your overall health.

3. DHEA Supplements

DHEA, or dehydroepiandrosterone, is a hormone made by your adrenal glands. Your body uses DHEA to make other hormones like estrogen and testosterone. Some people take DHEA supplements because they believe it will help slow aging and improve energy.

The research on DHEA is not clear. Some studies show that DHEA might help a little with mood and muscle strength in older adults. However, there is no strong evidence that it helps people live longer. In fact, DHEA supplements may cause problems by changing your hormone levels. Changes in hormones can lead to side effects such as acne, hair loss, and mood swings. Some research also shows that DHEA may affect cholesterol levels and raise the risk of other health issues.

Hormones in the body must be in balance. Even a small change in hormone levels can cause problems. Instead of taking DHEA supplements, it is better to focus on a healthy lifestyle. Exercise, a balanced diet, and regular doctor visits help keep your hormone levels steady.

Final Thought

Before taking any supplement, it is important to get the right advice. Talk with your doctor to see if a supplement is needed. Your doctor can help you understand the benefits and risks. Here are some tips for making good choices:

  • Talk to a Doctor: Before you start or stop taking any supplement, ask your doctor. Your doctor knows your health history and can guide you.
  • Follow the Dose: If your doctor recommends a supplement, take only the amount suggested. Too much of any supplement can upset your body.
  • Eat a Healthy Diet: The best source of vitamins and minerals is food. Eating a mix of fruits, vegetables, whole grains, and lean proteins is the best way to stay healthy.
  • Stay Informed: Research on supplements is always changing. Keep up with the latest advice from trusted sources and your doctor.
Editorial Staff

The editorial staff at Mayor Boss is a team of expert writers who are passionate about health and wellness. They are dedicated to creating well-researched, highly detailed content that is easy to read and trustworthy. You can count on them to provide you with authentic and up-to-date information.