Most people who have high blood pressure don’t know they have it.
Frequently the signs and symptoms are misunderstood; that’s why it is called a silent killer.
It’s essential to understand several factors that may lead to a sudden increase in blood pressure so you can prevent it from worsening over time.
120/80 mm Hg is regarded as the standard average blood pressure, while the healthy range is 90/60 mm Hg to 130/80 mm Hg.
Depending on the activity levels, the blood pressure changes all through the day.
When a person is active, the blood pressure is higher. You should always check your blood pressure regular.
However, some people may feel sudden blood pressure; if it happens often, chronic hypertension can be caused, which can cause heart disease and stroke.
If you have any of 7 below symptoms, see a doctor immediately.
- Severe headache
- Blurred vision
- Nausea and vomiting
- Chest pain
- Shortness of breath
What can cause sudden high blood pressure
1. Anxiety and stress
Anxiety and stress can change your blood pressure.
Blood pressure increases almost immediately in situations where you feel scared, anxious, or angry.
In such situations, nerve impulses sent from the brain to the heart, along with the stress hormone in the bloodstream can cause sudden blood pressure.
Sitting quietly for a while, taking a few deep breaths, and concentrating on happy thoughts will help lower blood pressure again.
Smoking charges the body with nicotine and other chemicals that enter the bloodstream, then reduces oxygen levels in the blood.
It can cause heart rate more rapidly, and blood vessels become tighter.
It’s beneficial to avoid high blood pressure altogether by living a healthy lifestyle. Quit smoking.
3. Too much salty food
Excessive salt intake can increase blood pressure because sodium increases fluid retention and increases blood pressure in a short time.
Also, high blood pressure induced by too much salt can destroy the arteries that linked to the heart.
If you continue to consume too much salt food, over time, erosion caused by increased blood pressure may become so severe that the arteries rupture or become clogged.
Reduce your salt intake period.
Non-steroidal anti-inflammatory drugs, such as ibuprofen, certain allergy medicines, and analgesics such as acetaminophen, can cause sudden blood pressure.
Using methamphetamines, cocaine, or other illicit drugs can increase blood pressure to dangerous levels.
Also, alcohol abuse and herbs such as licorice may be responsible for raising blood pressure.
5. Caffeine and alcohol
How to relieve high blood pressure
Exercise regularly: The best activities involve jogging, swimming, cycling, dancing, or walking. Or readily opting is taking the stairs instead of an elevator can help.
Lemon juice: Unusual people have stated the benefits of drinking lemon juice with water and sugar help in lowering blood pressure. Drink it at least twice a day to get the desired results.
Trying Medication: Such as qigong, and tai chi, yoga help regulate your blood pressure. Deep breathing further betters control your blood pressure.
Eat a healthy diet: Include more fruits, vegetables, whole grains, and low-fat dairy products to your diet. Avoid food rich in saturated fat to lower your blood pressure.
Garlic: Simply including raw garlic in your diet may further bring your blood pressure down a little bit.
Limit alcohol intake: Alcohol may not be that bad in small amounts, but it can always raise your blood pressure, especially when you do not know where to draw the line.
Reduce sodium intake: A small reduction in sodium in your diet may help lower your blood pressure by 2-8 mmHg.