The flu, a highly contagious respiratory illness caused by influenza viruses, can really knock you off your feet. However, did you know that certain habits in your daily routine might be increasing your risk of catching the flu? Let’s break these down and see what changes you can make to stay healthier.

1) Neglecting Hand Hygiene

One of the most significant habits that can elevate your flu risk is not washing your hands regularly. Flu viruses can survive on surfaces for hours, and you can easily catch the virus by touching a contaminated surface and then touching your face. Therefore, washing your hands frequently, especially after being in public places or using the restroom, is essential.

Habits That Increase Your Risk Of Getting The Flu

2) Skipping the Flu Vaccine

Another habit that can increase your flu risk is avoiding the flu vaccine. The flu shot is one of the most effective ways to protect yourself against the flu. I understand that some people are hesitant about vaccines, but flu shots have a long track record of safety and effectiveness. It’s not just about protecting yourself; it’s also about protecting those around you who may be more vulnerable.

3) Not Getting Enough Sleep

Did you know that not getting enough sleep can weaken your immune system? When you’re sleep-deprived, your body produces fewer antibodies, and your immune response is weakened. This makes you more susceptible to illnesses, including the flu. So, make sure you’re getting enough rest each night.

4) Being Around Sick People

This might sound obvious, but frequently being in close contact with sick people significantly increases your flu risk. If you have a family member, friend, or co-worker who is sick, try to minimize your contact and encourage them to stay home and rest. Also, practice good hygiene, like not sharing utensils or drinks, to reduce your risk of catching the virus.

5) Poor Diet and Hydration

Eating a poor diet and not staying hydrated can also affect your immune system. Foods rich in vitamins and minerals, like fruits and vegetables, boost your body’s ability to fight off infections. Similarly, staying hydrated helps your body function optimally and fight off illnesses. So, try to maintain a balanced diet and drink plenty of water.

6) Stressing Too Much

Chronic stress is another factor that can weaken your immune system. When you’re stressed, your body creates stress hormones that can suppress the immune system. Therefore, finding ways to manage stress, whether through exercise, meditation, or hobbies, is crucial for keeping your immune system strong.

7) Smoking or Exposure to Smoke

Smoking cigarettes can damage your respiratory system and decrease your immune response. This makes you more susceptible to respiratory illnesses like the flu. Similarly, exposure to secondhand smoke can also increase your risk. If you smoke, consider seeking help to quit, and try to avoid environments with secondhand smoke.

8) Ignoring Personal Space in Crowds

Finally, being in crowded places, especially during flu season, and not maintaining personal space can increase your risk. In such environments, viruses can spread more easily. Therefore, try to avoid unnecessary crowds during flu season and keep a reasonable distance from others when possible.

By being mindful of these habits and making a few lifestyle changes, you can significantly reduce your risk of catching the flu.

Further Read: How Long Does the Flu Last?