Science Says You Should Sing on the Toilet: Here’s Why
You might find it amusing, but singing while on the toilet could actually be beneficial for your health. It’s not just a quirky habit; there’s a bit of science behind this unusual suggestion.
Why Singing Helps You Poop
Easing the Process
When you’re sitting on the toilet, especially if you’re feeling a bit constipated, singing or humming can help. The act of singing engages your diaphragm and abdominal muscles, which in turn can aid in the process of bowel movements. It’s a gentle way to encourage your body to do what it needs to do without straining.
Stress Relief
Let’s face it: life can be stressful. Sometimes, even the act of trying to use the toilet can be frustrating, particularly if you’re experiencing difficulties. Singing or humming is a well-known stress reliever. It releases endorphins, the brain’s feel-good neurotransmitters, which can reduce stress and anxiety levels. A relaxed mind often leads to a more relaxed body, which can make your time on the toilet more effective and less stressful.
Better Digestive Health
Believe it or not, singing can positively impact your digestive system. The act of singing involves muscle movements that can help in the movement of the digestive tract. This can aid in smoother and more regular bowel movements. So, singing on the toilet might not just be a quirky habit but a practical one for your digestive health.
Overcoming Bathroom Anxiety
For some people, using the bathroom, especially in public places, can cause anxiety. Singing softly to yourself can be a distraction from these anxieties. It’s a method to focus your mind on something other than your surroundings, making it easier to relax.
Overcoming Bathroom Anxiety
For some people, using the bathroom, especially in public places, can cause anxiety. Singing softly to yourself can be a distraction from these anxieties. It’s a method to focus your mind on something other than your surroundings, making it easier to relax.
Breathing Benefits
Singing requires controlled breathing. This control can improve your overall respiratory strength and capacity. For those with respiratory issues, this can be a particularly helpful exercise.
Final Thoughts
So, next time you head to the bathroom or sit on the toilet, consider singing your favorite song. It’s a simple, cost-free way to potentially poop faster. It might feel a bit silly at first, but the benefits are worth it. Plus, it’s an excellent opportunity to practice your singing skills in private! Just remember to keep the volume at a considerate level if you’re not alone.
