Attention Deficit Hyperactivity Disorder (ADHD) can affect people of all ages. According to recent data from the Centers for Disease Control and Prevention (CDC) estimates, around 15.5 million adults in the US are presently living with attention-deficit/hyperactivity disorder. It often changes the way you pay attention, plan tasks, and handle everyday responsibilities.

Many people think ADHD only shows up in kids who cannot sit still, but adults can have it, too. More than half of adults with ADHD didn’t find out they had it until they were grown-ups, according to the Centers for Disease Control and Prevention (CDC). Knowing the signs is the first step toward receiving the right help. Below are seven signs you might have ADHD.

1. Ongoing Trouble Focusing

Many people with ADHD find it hard to pay attention for long periods. You might notice your mind wandering during school, work, or other tasks, even when you know they matter. You could forget simple directions or skip important details on assignments. Even daily tasks like washing dishes or organizing your bedroom might feel too big to handle. This constant difficulty focusing can lower your productivity and keep you from reaching your goals.

2. Hyperfocus on Favorites

While it is common to have trouble focusing, some people with ADHD have periods of deep focus called hyperfocus. When you do something you love, such as playing a video game, working on a craft, or diving into a special project, you might lose track of time. You might also forget other tasks, chores, or even meals. Although hyperfocus can help you finish certain tasks, it can also create problems if it causes you to neglect other duties or relationships.

3. Restlessness and Fidgeting

People with ADHD often feel like they must move, even when they are supposed to be still. You could tap your fingers on the table, swing your legs, or change positions constantly. Adults with ADHD sometimes pace back and forth or feel uneasy when they have to sit for a long time. This restlessness can make it hard to relax or enjoy quiet moments, leading to frustration or stress in daily life.

4. Difficulty Staying Organized

Keeping track of your schedule, assignments, and personal items can be tough when you have ADHD. You might leave your wallet at home, misplace your keys, or forget to pay bills on time. Your desk or room might look messy, and you may not know where to start cleaning up. Over time, missed deadlines or lost items can cause problems at work, school, or in personal relationships. Learning ways to stay organized is a key step in managing ADHD symptoms.

5. Acting Without Thinking

Impulsivity is another major sign of ADHD. You might speak before it is your turn or interrupt someone’s conversation. You might make big purchases on a whim, only to regret them later. Some people also react to stress or disagreements too quickly, which can lead to arguments. Over time, impulsive actions can harm your friendships, love life, or finances. If you notice these behaviors, consider seeking help to learn ways to pause and think before acting.

6. Trouble Starting or Finishing Tasks

Procrastination is a common habit in people with ADHD. You may delay doing your homework or work projects until the last minute. Once you begin, you might lose interest and move on to something else, leaving tasks half-finished. This pattern can cause frustration because you know what you need to do but cannot stay on track. Over time, uncompleted tasks can pile up, leading to anxiety and poor results at school or work.

7. Strong Emotional Responses

Many people with ADHD experience intense emotions that can change quickly. Small problems or setbacks might upset you more than they should. You could feel deeply sad or angry if someone criticizes you, even if it is just a mild critique. Stressful events can trigger a big reaction that feels hard to control. Recognizing your triggers and learning healthy coping methods can help you manage these emotional ups and downs.

When to Seek Help

If these signs sound familiar, it may be time to see a professional. Diagnosis involves interviews, tests, and personal history. Therapies like cognitive behavioral therapy can teach you skills to organize your life and manage your emotions. Sometimes, doctors prescribe medication to help with focus and impulsivity. Lifestyle changes, such as daily exercise, a balanced diet, and regular sleep, can also improve your ability to concentrate and reduce restlessness.

Talking to a healthcare provider is an important first step. A clear diagnosis makes it easier to find the right support. Many people with ADHD lead productive, successful lives once they figure out what works best for them. Early recognition also prevents serious issues at work, school, or in relationships.