Aloe vera juice is more than just a liquid, is a remedy for many illnesses. Why? Because Aloe vera contains over 70 potentially active components that are therapeutic.
Aloe vera plant has been used for ages for its healing properties by cosmetic, pharmaceutical, and food industries.
In traditional medicine, aloe vera is used for fungal diseases, constipation, skin diseases, diabetes, various infections, etc.
What is aloe vera juice?
Aloe vera juice is a dense liquid made from aloe vera plant leaf.
The aloe vera leaf is crushing or grinding to produce juice, which is a few steps of filtration and stabilization process of the liquid.
You can drink aloe vera juice entirely or mixes with other liquids, such as smoothies or milkshakes. This means that you get all of the excellent benefits of aloe vera.
What are the benefits of drinking aloe vera juice?
1. Nutritious supplement: Aloe vera juice is packed with all nutrients your body needs. It contains vital vitamins and minerals like vitamins B, C, E, and folic acid. Also contains calcium, magnesium, zinc, potassium, selenium, manganese, etc. Well, It will provide you with various anthraquinones, which act as antibacterials, analgesics, and antivirals.
2. Improve your digestion: One of the biggest motivation to drink Aloe vera juice, it helps to support your ‘good’ bacteria in your stomach. In that way, your gut flora is balanced. Having a balanced ‘good’ stomach bacteria is a great way to improve your digestive health.
As well as help balance your pH level, decreases yeast formation, helps to relieve constipation and gut gas.
3. Improves your skin health: One of the numerous aloe juice benefits is that it improves your skin due to its high antioxidants and vitamins. It acts to hydrate your body, which further reduces the appearance of acne and other skin conditions like psoriasis and dermatitis. The aloe juice can also relieve the effects of skin irritation, sunburn, itching, and help prevent fine lines and wrinkles.
4. Stabilize your blood sugar: Are you surprised? Naturally, that why aloe vera juice is important to your overall health. It can lower blood sugar levels. It promotes liver function, which helps regulate your blood sugar levels. Studies have shown that it is beneficial to people with type two diabetes or pre-diabetes.
5. Liver detox: Having aloe vera juice helps activate your liver detox enzymes. That’s because your liver functions better when your body is well-nourished and hydrated.
6. Treats cold sores: Aloe vera juice possesses antiviral and anti-inflammatory features that stimulate healing and reduce of cold sores or any ulcers on the mouth.
7. Boosts your immune system: A strong immune system helps you stay healthy by fighting off various microbes, bacteria, and viruses.
There’s are evidence that aloe vera can help support immune function and also protect the function of the cell membranes.
8. Improves your oral health: Aloe vera juice can be used to eliminate the bacteria in your mouth. Because of its antiviral, anti-inflammatory properties. It may reduce plaque and gingivitis.
9. Flushes out toxins from your body: The aloe vera juice will keep you hydrated and even naturally flushes impurities out of your body. That’s is because of the potassium in the aloe juice which stimulates your liver and kidneys, two most active organs of detoxification.
How to make your Aloe Vera juice at home.
It is a simple process to make at home.
- Get your Aloe Vera leaves and wash them thoroughly.
- Remove the top skin of the leaves, transfer the gel into a small bowl. (Make sure you remove any latex remnants from the gel)
- Take out two tablespoons of the aloe vera gel and placed it inside a blender.
- Add water and blend it
- Your sweet, aloe juice is ready. If you wish, you can honey, lemon or ginger to taste.
- Remember that aloe vera acts as a laxative. Make sure you don’t drink too much of aloe vera juice because an overdose can cause cramps in stomach, diarrhea, and dehydration.
- Pregnant women or nursing moms, and kids should avoid consumption of Aloe Vera juice.
- People with low blood pressure or who take some specific medications such as sevoflurane, warfarin, diuretic, or diabetes medicines should check with their doctor before taking aloe juice.
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