What is Avocado?
Avocado is a pear-shaped fruit from the tree called Persea Americana which originated from south-central Mexico.
Avocado is from the family of the flowering plant called Lauraceae. This fruit is commonly described as a large berry containing a large single seed. And it is also called alligator pear or butter fruit because of its creamy texture.
Avocado is commonly used in salads, sandwiches, snacks, and dessert. It can be used to make breakfast, lunch, dinner. The most common dish made out of Avocado is guacamole, which is a modern-day Mexican cuisine used as a dip or part of the ingredient for salads.
Importance of Avocado
Eating one avocado a day is good for your body. They have the highest protein content; it contains four grams of proteins and contains more fat than any other fruit. But don’t worry, avocado fat is healthy fat good for a healthy life.
Nutritious: Why are avocados good for you?
Avocados have a lot of nutrients. They are known to have up to 20 vitamins and minerals. It is safe to say avocados are packed with nutrients.
Avocado contains healthy fat which does not accumulate in your vessels or has adverse effects. This fat helps slow down the breakdown of carbohydrate hence helps stabilize the level of sugar in your body and helps in the absorption of fat-soluble vitamins.
These fat are polyunsaturated and monounsaturated fats.
- Polyunsaturated fats help in blood clotting and building up of cell membrane
- Monounsaturated fats help reduce the bad cholesterol in the body, thereby reducing the risk of stroke and heart diseases. It is also known to decrease inflammation and help in weight loss (this is a friendly fat).
Is Avocado healthy fat?
You don’t need to bother about the fat in Avocado because the nutrients in Avocado are numerous; it contains vitamin A, vitamin C, vitamin E, vitamin K, vitamin B5, vitamin B6, vitamin B9, iron, antioxidants, fiber, potassium, and magnesium.
What are the benefits of Avocado?
Suitable for the skin/hair
Avocado is commonly found in many hair/skincare products due to its many nutrients like fatty acid and vitamins; it is perfect for nourishing and moisturizing.
It is also used as a face mask, whether you are applying it on your hair/skin or you are eating it. It has vitamin E (tocopherol), which is a powerful antioxidant to protect the skin from free radicals and UV damage, and it also helps in treating dry skin.
Vitamin E helps in hair growth and healthy scalp, and its antioxidant prevents the breakdown of scalps by protecting against free radicals, which causes damage to the hair follicle.
Avocados are efficient in weight loss, and it helps increase the metabolism of fat, thereby helping you to burn fat quickly. It can also cause your body to burn more calories and reduces appetite, 50g of Avocado contains 80 calories.
As mentioned earlier Avocado contain monounsaturated fats which are being considered the healthiest fats. So that’s why people incorporated Avocado into their diet by so doing replacing unhealthy fat with healthy fat, for example, substituting butter for Avocado.
Avocado decreases the level of cholesterol in the blood, thereby reducing the risk of arteriosclerosis and heart disease.
Avocado is rich in fiber, half of an avocado contains 6 gram of fiber.
Soluble fiber found in Avocado absorbs water to form a gel which makes soften the stool, thereby preventing constipation. It also reduces the risk of colon cancer and helps keep your digestive tract healthy.
Due to its creamy texture, people tend to avoid because of diarrhea, but it’s helpful when you have diarrhea because you lose a lot of electrolytes.
Avocado has potassium that can help to restore lost electrolytes. Just as they say, too much of everything is terrible, don’ t forget it has soluble fibers that soften the stool.
Avocado has a mixture of antioxidant and anti-inflammatory, which helps prevent cancer.
Studies show Avocado contains avocado B which kill leukemia cells. The phytochemicals inhibit the growth of cancerous and precancerous cells, helps in the proliferation of immune cells and lymphocytes.
Studies show people with obesity has a higher risk of breast cancer. Avocado has healthy fat, which reduces the risk of obesity, thereby reducing the risk of breast cancer.
Avocado is rich in potassium, which helps reduce blood pressure by reducing the effect of sodium. And it also promotes contraction in the vessels which lower blood pressure, half of an avocado contains 487mg of potassium.
Avocado is very low in sodium, and this reduces the risk of heart failure.
During pregnancy, intake of fruit is beneficial for both the mother and the baby. Avocado contains vitamin B9 (folate), which help prevent neural tube defect.
It also has vitamin C, which helps the body make collagen, which is a structural component of bones, skin, tendons, and cartilage. It buildup the immune system and protect against infections; it is also an antioxidant that protects the body from free radicals.
Avocado contains vitamin B6, also known as pyridoxine, which helps in the development of the baby brain, nervous, and immune system. It also helps reduce morning sickness, nausea, and vomiting during pregnancy.
Avocado also contains iron, which helps prevent anemia during pregnancy.
Avocado lowers the risk of hypertension, heart diseases, and it is also good for the skin of the mother and baby.
The avocado seed is known to be nutritious and can help prevent hypertension and diabetes. It is not advisable to eat the seed because it contains toxins (persin).
Although they are not enough to hurt you unless it is feeding in large quantities, it is better to be safe than sorry.