We all want to look eternally young and energetic all the time. Aging is an inevitable process as you get older. Some wrinkles and sagging manifestations will begin to emerge, although lifestyle can either slow it down or speed it up.
Maintain a healthy lifestyle such as getting enough sleep, decreasing your alcohol consumption, surround yourself with somebody you love, lessening your stress, and exercise regularly will help you to age gracefully and keeping wrinkles and sagging at bay.
This article will look more closely at what food to add to your daily diet so that you can get better with age.
Here are foods that slow down your body’s aging process:
1. Oily fish (Salmon, tuna, sardines, herring, mackerel, and trout)
Oily fish are prolific in omega-3 fatty acids, which have anti-inflammatory properties that will enhance the skin’s condition. Studies suggest that the omega-3 fatty acids in those oily fish may help prevents wrinkles and helps maintain the beauty of the skin. You can eat a portion of oily fish three times a week. Just make sure you eat good quality fatty fish.
2. Green tea
Green tea is complete of antioxidants that have numerous health benefits, which may include slowing down the aging process. Green tea comprises catechin termed epigallocatechin-3-gallate (EGCG), natural antioxidants that may help prevent cell damage and slow down body’s aging process. Additionally, according to the HealthLine, green tea may help protect you against cancer and heart disease and could help you live longer.
3. Olive oil
Olive oil is a natural oil obtained from the fruit of an olive tree. Studies suggest that olive oil intake may reduce inflammation, lowers blood pressure, and promotes the proper function of blood vessels — two benefits that may slow down your body’s aging process.
Nuts are another useful source of omega-3 fatty acids and vitamin E. This will give your skin elasticity and protect your skin from damaging UV rays. Additionally, nuts may protect against heart disease, cancer, and type 2 diabetes due to their antioxidant properties. Therefore feel free to enjoy them anytime!
Broccoli slows down aging, mainly due to vitamin C, antioxidants, and sulforaphane in them. Research reveals that the sulforaphane content of broccoli may be able to slow the aging process and provide you a glowing skin.
Sweet potatoes may delay signs of aging due to its antioxidant called beta-carotene and vitamins C and E. Eating potatoes may help your body look gorgeous. Most importantly, it has a beneficial effect on your digestive system, provides gut benefits as well as ideally cleanses your intestines.