What Is Apple Cider Vinegar?
It is a variety of vinegar that is produced from apples through a process called yeast fermentation.
The apples are crushed, and mixed with yeast and convert into sugar; then from sugar, they are converted into alcohol.
From alcohol, they then converted into acetic acid, which is the primary active substance that provides all the health benefits of apple cider vinegar.
Apple cider vinegar is an ancient remedy with an assortment of health benefits such as detoxify the liver, boosting immunity, improve digestion, purifying the blood, cure coughs, etc.
Many of the health benefits are backed by science.
The 10 Benefits of Apple Cider Vinegar
1. Improve Your Digestion
Apple cider can stop indigestion by neutralizing stomach acid, balancing your pH levels in your gut.
It may also help to avoid problems like acid reflux, which is caused by a low amount of acid in the stomach.
How do you make acid reflux go away fast? Just mix one tablespoon of apple cider vinegar in a glass of water, and take it regularly to stop acid reflux and relieve those intestinal problems.
2. Good For Diabetics
People with diabetes can use apple cider vinegar to decrease blood sugar levels.
Apple cider has acetic acid that can lower blood sugar levels by improving the way the body absorbs complex carbs.
They can also stop some digestive enzymes, which in turn reduces the process of turning carbs into sugar, therefore preventing a spike in blood sugar levels.
Regular consumption of apple cider can increase insulin sensitivity in people with type-2 diabetes.
3. Better Cardiovascular Health
Apple cider has chlorogenic acid, polyphenols which have the function of inhibiting oxidation of LDL (bad cholesterol)
It also helps lower blood pressure, including triglyceride levels, and reduces your risk of getting heart diseases.
4. Treat Sore Throat
A sore throat can be irritating. Apple cider has an antibacterial quality that can help provide sore throat remedy.
To relieve painful sore throat, mix a cup of warm water with one tablespoon of apple cider vinegar and drink. You can add a tablespoon of honey if you want.
5. Help You To Lose Weight
Taking apple cider vinegar can helps you to drop weight by keeping your belly full and decrease calorie intake.
According to research, taking 1 or 2 tablespoons of apple cider vinegar with your food consumption can help you lose weight.
It will further decrease your body fat scale, make you shed abdomen fat, and lower your blood triglycerides.
6. Remedy to Remove Warts
Apple cider is a powerful remedy for removing warts.
Just apply it on warts, it works fine because of the acetic acid it. Also, it burns and slowly eliminates the infected skin, making the wart to fall off.
How long do you leave the apple cider vinegar on a wart? Just soak a cotton ball in apple cider, and apply the cotton ball instantly to warts, cover with tape or a bandage and leave it overnight.
Repeat each night until the wart falls off.
7. Treat Skin Infections
Can apple cider vinegar treat skin diseases? Yes, it can be used to treat various types of skin diseases. Besides, it can reduce inflammation and infection.
All you do is add the apple cider in your bathtub and soak yourself in it for a while, or directly the vinegar on your affected region of the skin.
8. Treat Kidney Stones
Does apple cider vinegar help with kidney stones? Yes, the citric acid found in it help break down, and dissolve kidney stones.
The kidney stones will be decreased in size so that it can pass out through your urine easily.
Also, apple cider can alkalize your urine and blood while improving stomach acids, which in turn helps stop kidney stones from forming.
9. Aid Liver Detoxification
Does apple cider vinegar cleanse the liver? Yes, according to various studies, shows that apple cider vinegar can play a function in liver detoxification, improving the organ natural blood filtration processes.
Just Add 1 to 2 teaspoons of apple cider vinegar to one 8-oz glass of water an hour before lunch, and take the mixture.
You should drink lots of water throughout your detox to avoid dehydration.
10. Improves Oral Hygiene
Regular use of apple cider can helps remove stains, whiten your teeth, and kill oral bacteria.
Just add some apple cider to water and gargle with it.
Can I drink apple cider vinegar every day?
Yes, taking two tablespoons per day diluted with water is safe and efficient for a different type of various conditions.
Although drinking large quantities can lead to some adverse effects on health.
You should take organic, raw, and unfiltered apple cider vinegar, and make sure always to dilute apple cider in water instead of taking it straight to prevent harmful side effects.