The benefit of apple cider vinegar is well-known to almost everyone. People have used it for ages, and evidence implies it may offer health benefits.
Scientists at Atticon University Hospital in Greece have discovered an essential attribute to apple cider vinegar. They observed that the use of apple cider vinegar helps slows the digestion process and prevents a fast increase in blood sugar. This suggested when you consumed apple cider vinegar, it slows down the gastric emptying of the stomach, thereby avoiding considerable hikes in blood sugar from digestion.
Researchers decided to conduct a small experiment to test the effect of apple cider vinegar in actual situations. They divided ten people with diabetes into two groups. The first group was given rice pudding and water, While the second group was given rice pudding, water, and apple cider vinegar. It turned out that people with diabetes who consumed apple cider vinegar has 17% slower digested of food.
This pointed to the fact that the sugar was not so actively absorbed into the bloodstream, and their sugar level did not rise to critical levels. Still, doctors do not recommend using pure apple cider vinegar. They recommend diluting it with water. You can do that by mixing up to 2 tablespoons of apple cider vinegar with one cup of water.
Furthermore, According to the HealthLine, In little research of 5 healthy people, apple cider vinegar help decreased blood sugar by 31.4% after they consumed about 50 grams of white bread. Various additional studies in humans prove that apple cider vinegar can improve insulin use and lower blood sugar levels after meals.
The usual useful and healthiest way to regulate blood sugar levels is to bypass refined carbs and sugar. Nevertheless, apple cider vinegar may additionally have a beneficial effect after meals.
Final word: If you’re currently using blood-sugar-lowering medicines, check with your healthcare provider before any intake of apple cider vinegar.