What is alkaline water?
Alkaline water is h2O that is less acidic than tap water or regular bottled water, and it has a higher pH level than natural tap water. The ratio of acid to alkali is determined on a pH scale. As you already know from your high school chemistry lesson, If the pH is below 7 is an acidic solution, above 7 is alkaline, equal to 7 is neutral. Alkaline water should be approximately 8 or 9 on the pH scale.
What is the pH of drinking water? Purified pure water has a neutral pH of 7. Although most drinking water’s pH varies between 5.6 and 8.5.
Is alkaline water good for the body? That’s yet to be decided scientifically, but alkaline water is generally deemed safe to drink. Many studies have claimed that alkaline water may bear some benefits for people who have high blood pressure, reduce acid in your bloodstream, diabetes, and high cholesterol, although there is no lot of scientific proof to support the benefits claims, according to the HealthLine.
It is common knowledge that staying hydrated is vital for your overall health and well-being.
Alkaline water benefits
Various advocates of alkaline water claimed that it might have the following health benefit:
Acid reflux or heartburn
A study confirms that the consumption of alkaline water may have healing benefits for patients with reflux disease. The alkaline water will neutralize the acidity in the body by reducing acidic content in the stomach, deactivate a digestive enzyme named pepsin, therefore, easing heartburn and indigestion.
Good for bone health
Studies have shown that alkaline water can decrease bone loss due to bicarbonate, which can reduce the acidity of dietary components in the body. Also, alkaline water has numerous minerals such as magnesium and calcium, both of which are essential for maintaining healthy bones.
Alkaline water speed up metabolism
Can alkaline water help you lose weight? Alkaline water advocates say that it can speed up metabolism and help lose weight by reducing body fat. Notwithstanding the lack of proven experimental research, they still believe alkaline water can help you lose weight.
It helps strengthen the immune system.
Alkaline water may help boost your immunity by preventing the accumulation of free radicals in the body, therefore saving you from toxins, which harms your immune system. Alkaline water has been proved to have amazing antioxidant effects on the body.
Various scientists said that diseases such as cancer occur specifically because of the elevated acidity of the body. Therefore, frequent intake of alkaline water will help prevent cancer by counteracting the high acid that’s found in the bloodstream.
Normalizes blood sugar and lower blood pressure
According to 2001, alkaline water clinical trials that were carried out with groups of people with diabetes. The study was carried out for about 3-6 months with the drinking of alkaline water. The results confirmed a decrease in blood pressure, sugar, and cholesterol levels. In 2017, similar studies were carried out again, and it shows a reduction in blood sugar levels in diabetes mellitus type 2 by an average of 6%.
Alkaline water side effects
If you drink too much alkaline water, it can upset the acid production in your stomach, which will result in indigestion, destroying the good bacteria in your gut or stomach ulcers. Drinking too many alkaline waters can provoke your body’s pH causing vomiting, muscle twitching, and tingling. Beside, your body was not created for drinking alkaline water alone. However, it would be best if you take caution with alkaline water, not to over drink it. Seek therapeutic aid immediately if you experience those symptoms.
How to make alkaline water at your home
Recipe 1: Baking soda
Add one tsp. of sodium bicarbonate in a glass of water and drink.
Recipe 2: Lemon
Pour 1 liter of clean water into a container with a lid. Cut up one lemon into eighths part and add one part lemon. If you desired, you could add one tablespoon of Himalayan sea salt to the lemon water. Close the lid tightly and allow to stand for 12 hours at room temperature and drink. Learn more about the health benefits of warm water.
Water keeps your body functioning perfectly, although alkaline water is usually regarded as safe. Scientists have not fully pinpoint precisely the overall health benefits, and more research needs to be done. However, If you decide to drink alkaline water, make sure you don’t drink it too much.