Water provides life to all living things in the whole world, and it is required to keep our body hydrated, including regulating our temperature, although numerous people do not drink enough fluids each day. Water is the majority component of the human body. It represents between 70 and 75% of body weight.
Starting your morning with a glass of water on an empty stomach can help you to wake up faster and benefits your vital functions. If you prefer, you consume a glass of warm water with lemon.
This article takes a look at some of the benefits of drinking water in the morning every day.
1. Rehydrated the body
Many people wake up feeling dehydrated due to a lack of hydration during sleep at night. A glass of h2O in the morning will rehydrate the body back.
2. Boosts your Immune System
Numerous diseases occur in people based on weakened immunity. Water has a beneficial effect on the balance of the lymphatic system, strengthens the body, and stimulates it to be more resistant to microbes. Additionally, water assists in keeping the lungs moist and allow mucus to flow while cleaning the lungs of the material that can generate conditions for infections to thrive. Therefore the habit of drinking a glass of water in the morning can help your lymphatic system and body to boost your immunity.
3. Promote heart health
Proper hydration is required for your heart function. Dehydration may cause stain on your heart, which leads to a rapid or irregular heart rate, and even low blood pressure. A well hydrated heart pump blood more efficiently, allowing your body muscles to work even better. Therefore drinking water on an empty stomach in the morning will help reduce your risk of heart diseases in the future.
4. Detox your body
Our body effectively eliminates unwanted substances when we sleep at night through its natural detoxification system. In essence, our body has a complex process of removing toxins that affects the liver, skin, kidneys, lungs, and digestive system. Taking a glass of water on an empty stomach in the morning will quickly detoxify your body by removing waste products, which ultimately will be wiped away through urine.
5. Promote brain health
Study shows that dehydration can negatively affect sharpness, concentration, short-term memory, and physical performance because our brain is made up of 73% water. According to the HealthLine, when you’re not well hydrated, it may decrease your mental performance. So taking a glass of water in the morning will improve your brain performance, be more alert and focused.
6. Increase your skin glow
Multiple studies have shown that drinking more water help boosts overall skin elasticity. Your skin contains approximately 30% of water, and if your skin is dehydrated, it will become dry and itchy and look dull. Therefore drinking water the morning is good to hydrate your skin for the day, which will help to minimize acne, wrinkles and give it a moisturized radiant look.
7. Improves digestion and prevent gastrointestinal disease
Heartburn or other stomach problems are produced by increased acidity in the body. A glass of water on an empty stomach in the morning will dilute the acid and relieve the unpleasant sensations. Besides, several studies have shown that warm drink warm water before breakfast may avail digestion in those who have difficulty passing food from their esophagus to their stomach.
8. Water Help You Lose Weight
Taking a glass of water on an empty stomach will help to increase the rate of metabolism in the body, help keep you full longer, which in turn helps you lose more extra weight. Also, do not forget that water does not contain any calories.
9. Drinking water in the morning will prevent morning headaches
Dehydration is one of the preeminent causes of headaches. For people who experience morning headaches, consuming water in the morning can help counteract the headaches.
10. Healthy hair
If your body doesn’t have enough water to maintain its cell production, your hair will be dry, brittle hair, or even have dandruff. For the hair to be shiny and healthy, it is necessary to drink plenty of water, especially on an empty stomach.
11. Protect your Kidney
You can often hear complaints about kidney disease. Although for some reason, people do not pay attention to the lack of water balance in the body. Drinking a glass of water regularly increases the volume of urine, diluting the minerals that may be present in the kidneys, which becomes a hindrance to kidney stone formation.