Potatoes are simply the most popular vegetable in the world that are eaten every day and are often served in various ways, boiled, baked, fried, and mashed.
According to professional nutritionists, the benefits of potatoes are unquestionable, So without further delay, let talk about the benefits.
What are the benefits of potatoes?
Good for Blood pressure
According to experts, potatoes are an outstanding source of potassium, which is necessary for blood pressure regulation. According to the National Institutes of Health, potassium help lowers blood pressure and reduces the risk of cardiovascular diseases. Also, the fiber found in potatoes could maintain cholesterol level.
Good for Bone health
The calcium, iron, phosphorus, and magnesium in potatoes will help keep bones healthy, which may reduce your chance for osteoporosis. Not only that, potatoes have a lot of vitamin C, which has been shown to help prevent bone loss.
Potato is a good source of dietary fibers, your stomach gently absorbs fiber, which promotes balance for a healthy digestive tract and helps combat gastritis and gastrointestinal conditions. Potatoes can help you recover quickly from diarrhea and fight heartburn.
Good for Brain function
Potatoes contain a lot of carbohydrates in the forms of sugars and starches which the body and brain need to flourish. The sugar is the brain’s primary source of energy. Additionally, according to some studies, the B6 vitamins in potatoes play a significant role in sharpening the memory and improving your mood with the help of hormones serotonin, as well as protecting the brain against decline.
Boost your Immunity
Are potatoes good for your immune system? Vitamins C and A are both antioxidant vitamins that can help boost your immunity. Potatoes are rich in both vitamins, so regular consumption can keep your immune system strong, therefore preventing infections.
Good for skin
Potatoes contain all of these nutrients, iron, zinc, vitamin C, and phosphorus, which are needed in the synthesis of collagen, which gives the skin firmness, elasticity and increase healthy skin cell production. Therefore potatoes can improve the health of your skin
Note: People with diabetes should be particularly careful with potatoes because consuming too many at once can cause your blood glucose go too high.