Radish is a vegetable with a unique spicy, peppery flavor, but quite pleasant taste, due to the content of mustard oil. The color of the radish root is red, pink, white, yellow, purple, or green and has a round, oval-cylindrical, or elongated conical shape. Many experts discuss the benefits of radishes for the body.
Radishes nutritional value
According to the USDA, radishes are rich in carbohydrates, sugars, glucose, vitamin C, choline, folic acid, B vitamins, potassium, calcium, sodium, and dietary fiber, as well as carotene and lutein + zeaxanthin. And all of these nutrients are known to help protect your body against various diseases.
Radish contains a plant compound named anthocyanin. This gives radish its color and many of its health benefits.
Radishes Health benefits
1. Improves your immunity
Radish has antibacterial, anti-inflammatory properties, and they are high in vitamin C, which can neutralize free radicals and help prevent cellular damage and improve your immunity system. Therefore consuming radish frequently can boost your immune system combat illness.
2. Improve heart health
Are radishes good for your heart? Radish promotes heart health in numerous ways. They have large soluble fiber, which supports lower cholesterol. They also have potassium, Vitamin C, and anthocyanins content, which is linked to a lower chance of cardiovascular disease, and stroke. Additionally, radish contains flavonoids that can help avert heart disease by reducing blood pressure.
3. Preventing cancer
Radishes contain kaempferol, a significant flavonoid aglycone which helps prevent the development of cancer types, among which are cancers in organs such as skin, colon, ovary, liver, bladder, stomach, and even pancreas. Several studies have been done on the impact of radishes on breast cancer proves that it can be considered as a potent anticancer agent.
4. Stabilizes blood sugar and manages diabetes
Eating radish is a great way to stabilizes your blood sugar and lower your cholesterol level. The fiber content in radish helps improved blood sugar and minimize the risk of developing type 2 diabetes. Also, they are low on the glycemic index, which means that eating radish doesn’t provoke a spike in your blood sugar levels. Several research studies have shown that radishes may protect you against diabetes. Therefore if you have diabetes or prediabetes, eat as much radish as possible.
5. Improve digestion
Radish can help prevent constipation and promote normal bowel function because of its fiber content, which is essential to avoid constipation and reduce the chance of getting colon cancer. Additionally, radishes contain digestible carbohydrates, which helps promote digestion and helps reduce the intestinal problem. Consuming a couple of radishes each day can help improve your digestion.
6. Promotes weight loss
Radishes contain high dietary fiber, low glycemic index, low in calorie, and high water content. So consuming them will keep you full for a longer time—a fabulous diet alternative for those who want to lose weight.
7. Helps prevent and relieve stress
The B vitamins in the radish can strengthen your nervous system and improve your sleep and ease anxiety. Also, radish has a lot of vitamin C, which is linked to lower stress hormones such as cortisol.