Green tea has been connected to a whole range of health benefits from lowering cholesterol, acne, preventing diabetes even to boost your brain.
Mayor Boss would like to draw your attention to the health benefits of Green tea.
The Health Benefits of Green Tea
1. Green tea might help your heart.
Reports suggest that green tea has anti-hypertensive properties, meaning they can aid in reducing blood pressure, lower LDL cholesterol due to catechins in them. According to Harvard Medical School, people who daily drink green tea may be less inclined to have heart attacks and strokes.
2. Green tea could help boost brain function
How does green tea improve brain function? Catechins in green tea are well known as ruthless free-radical hunters. Therefore, it could reduce brain inflammation. Also, caffeine and amino acid L-theanine in green tea can flawlessly improve your brain function and boost your overall memory. Research shows claims that regular green tea extract intake may lower the risk of dementia.
3. Green tea for weight loss
Is green tea good for weight loss? Green tea has something called caffeine and EGCG (epigallocatechin gallate), which can have compelling effects on metabolism that will help lose body fat and slow down weight gain. According to the University of Maryland Medical Center, recommend that drink green tea extract may increase metabolism and help burn fat both in overweight and slightly obese. They suggest 2 to 3 cups of green tea per day.
4. Green tea is good ease arthritis
Is green tea good for arthritis? According to the Arthritis Foundation, green tea good for arthritis. That’s because Its high polyphenols are known as epigallocatechin 3-gallate (EGCG), which is strong anti-inflammatory properties. It helps protect your cartilage and bone.
5. Green tea may Improve dental health
Does green tea kill bacteria in the mouth? Some studies show that green tea catechins can kill bacteria in the mouth due to it’s antibacterial, antifungal, and antiviral effects. Therefore reduce bad breath and a lower risk of caries and tooth decay. Research shows that the people who drank green tea always had significant improvement in dental health than compared to the individuals who did not consume green tea.
6. Green tea can improve your skin
Does green tea improve skin? Green tea can hydrate your skin, reduces your aging speed process, and the appearance of wrinkles. Thanks to his antioxidants. Besides, you can use green tea as an acne remedy, just wash the affected area with green tea or place the tea bag over the affected area.
7. Green tea may reduce your risk of type 2 diabetes
Does green tea lower blood sugar? Studies suggest that drinking green tea regularly decreases the risk of developing type 2 diabetes. That’s because it can enhance your insulin sensitivity and reduce your blood sugar levels.
8. Green tea help prevent cancers
Does green tea prevent cancer? Some studies suggest that green tea might reduce the prospect of some cancers such as breast cancer, ovarian cancer, colorectal cancer, lung cancer, pancreatic cancer, prostate cancer, stomach cancer, etc. However, currently, the evidence is not powerful enough to know for sure if green tea prevents cancer. So it is fair to say it is still too new to recommend green tea as a treatment to chase away cancer.
Lastly, green tea has many potential health benefits. You might want to consider sipping it as a regular part of your life cycle.