There’s a lot of hype about Kombucha. For people who don’t know what Kombucha is can do a quick google search about it and you’ll find the sparkling drink.
What is Kombucha?
Kombucha is a fermented tea produced from green or black tea (or both) with sugar yeast and a culture of bacteria. The yeasts and bacteria change the sugar into acetic acid and ethanol, which is what gives Kombucha its slightly sour taste. It is a fermentation process. Long story short, it is similar to how milk is fermented into yogurt, that how green or black tea is turned into Kombucha tea.
Experts who advocate for Kombucha benefits claims that it can help your digestion, boost the immune system, chase away high blood pressure and heart disease, and even prevent cancer. They have some health benefits than we think.
This Mayor Boss article sheds light on some of the kombucha health benefits.
The health benefits of kombucha
1. It is good for digestion
Is Kombucha good for diarrhea? Having well-balanced gut bacteria can improve overall digestion; in that case, kombucha can helps to maintain your good bacteria in your stomach to keep the gut flora balanced. That’s because it is rich in probiotics. A healthy good gut microbiome would help ward off diarrhea and other digestion problem. Therefore improve our intestinal health and keep out harmful inner substances.
2. It can reduce your risk of inflammation
Kombucha has higher antioxidants naturally activities because the drink is made from green or black tea. These polyphenols antioxidants are known for reducing oxidative stress that can damage cells, which is the leading cause of various diseases and conditions.
3. It can help with weight loss
Can Kombucha help you lose weight? No significant medical research supports this claim, but a lot of advocates claim to have had success with Kombucha tea for weight loss due to the green tea contain in it which boosting the body’s metabolic rate. However, they also claim that’s drinking Kombucha can control your total calorie intake, which will also help you lose weight.
4. It can support liver functions
Is Kombucha good for fatty liver? Kombucha tea has a potent antioxidant that could protect your liver against free radicals, damage caused by toxins, and even other harmful substances. This may help the liver function normally and to overcome liver inflammation, as pointed out by some researchers.
5. Kombucha can kill bacteria
As mentioned previously, Kombucha has acetic acid that has the ability to kill dangerous and infectious bacteria, such as staphylococcus, E. coli, salmonella, and H. pylori. These bacteria are well known for causes ulcers.
6. It could stabilize blood sugar
Kombucha may help by checking fluctuations in blood sugar. Researches have proved that those with type two diabetes can gain from drinking Kombucha to help control their blood sugar levels. Unfortunately, few scientific research exists to confirm these conclusions. Further research needs to be done to be sure, it is 100 percent reliable for diabetes.
7. It can help promote good mental health
Your mental health clarity has an outstanding task, and it needs to be on point always. Kombucha tea can help promote mental well-being, enhance your mood, reduce the chance of depression, including anxiety. Thanks to Kombucha probiotic. As explained earlier, the probiotic in Kombucha keep your gut healthy, and as a matter of fact, good gut microbiota acts an essential function in promoting good mental health.
Lastly, Kombucha has been connected to a whole range of health benefits. Some people are allergic to Kombucha, although it is safe for lots of people, it’s better to limit your intake to one or two servings per day due to it having little amounts of caffeine and alcohol. Also, pregnant or breastfeeding women should stay away from Kombucha due to bacteria culture in them.