What does spinach do to your body? From boosting immunity, protect you from diabetes to even protecting your DNA from free radical damage, the benefits of spinach are endless, and some will also surprise you.
First, let’s get into the basics of nutrition highlights of spinach. This is a nutrient-packed vegetable that has Vitamin A, C, and K, as well as potassium, folate, iron, manganese, magnesium, thiamine, and calcium. It’s also a reliable source of protein, fiber, and lots of antioxidants, as pointed out by the U.S. Department of Agriculture’s food.
Mayor Boss has gathered a few health benefits of spinach. And on that note, let’s dive in.
The Benefits of Spinach
1. Helping protect you against heart disease
The magnesium and potassium in the spinach can help regulate your blood pressure levels. Due to its high potassium content, this vegetable is always recommended for people with high blood pressure. More so, it offers your gut with fiber, which might help lower your cholesterol level. Eating spinach regularly may also reduce your odds of having a heart attack.
2. It may increase your immunity
Spinach is an abundant source of vitamin C, which can help strengthen your immune system. Your immune system strives hard to preserve your body every day against disease, infection, and on top of that, it enables you to heal fast after an injury.
3. It helps improve your vision
Does spinach help macular degeneration? Yes, spinach is rich in lutein and zeaxanthin, which protect your eyes from related blindness damage and reduce your chance of cataracts and age-related macular degeneration. Also, the vitamin A content in spinach is essential for eye health.
4. It helps reduce bloating
Does spinach help bloating? Yep, really, really good for bloating, due to its high fiber contains that can counteract gas. Not only that, potassium in spinach is an excellent debloating agent.
5. It reduces your cancer risk
This superfood contains powerful antioxidant beta-carotene and lutein, which can help hinder free radicals and carcinogens in the body. According to WebMD, studies suggest the carotenoids in spinach may reduce the risk of ovarian, lung, endometrial, colorectal, and esophageal cancer. Other studies claim that eating spinach help prevent breast cancer.
6. It boosts bone health
You probably know that spinach is loaded with calcium and vitamin K. Both nutrients benefit bone mass and can even prevent fractures. According to the National Osteoporosis Foundation, eating of spinach is a vast way to build and maintain healthy bones.
7. Good for pregnant women
Folate is a B-vitamin that is recommended for women who are pregnant. This nutrient is necessary for the development of the baby’s brain, spinal cord, and nervous system. It also reduces the risk of defects in the unborn child. Guss what? Spinach is an excellent source of folate. Besides, the iron in this vegetable is essential for pregnant women.
8. It can help you lose weight
Can spinach help you lose weight? Regularly eating of spinach has been linked to lose weight due to its super low in calories, at the same time, high fiber content that will help regulate cravings.
9. Good for digestive health
Spinach is packed with fiber, which is a crucial factor in gut health, which helps the colon flush things through, relieve constipation, and support a healthy digestive tract.
10. It keeps your skin and hair healthy
Spinach has a lot of vitamins A, C, and iron, which essential for the maintenance of skin and reduces your risk of hair loss, as well as makes it stronger and healthier. Moreover, Vitamin E necessary for hair and skin health.