Spirulina is hugely nutritious blue-green algae that grow in both fresh and saltwater, and it is well known to some as the “superfood” due to its amount of nutritional significance and health beneficial impact.
This article explores why you should include spirulina to your diet. Spirulina has large plenty of nutrients and provides the body with proteins, minerals, vitamins, essential acids, chlorophyll, including phytochemicals, which are necessary for the optimal functioning of the whole body.
The most significant components of spirulina are potassium, sodium, magnesium, vitamin E, iron, calcium, Vitamin B2 (riboflavin), phosphorus, beta-carotene, and copper, according to the USDA Food Composition Databases.
Here are the health benefits of spirulina:
1. Spirulina May Support Heart Health
Studies have been shown that spirulina can prevent heart disease due to their cholesterol-lowering and anti-inflammatory properties. There is some evidence that spirulina has a positive effect on people suffering from cardiovascular diseases and high blood pressure. Moreover, potassium and magnesium are essential minerals for heart health — spirulina is an excellent source of both minerals.
2. Spirulina Contain Nutrients That Helps Fight Against Anemia
Due to spirulina high iron content, it is highly recommended in increased the hemoglobin inside the red blood cells. Studies show that spirulina vitamins and minerals help maintain physical energy, and boost hemoglobin, which is useful in combating anemia.
3. Spirulina May Aid Weight Loss
Spirulina is low in saturated fat and calories, so it will be an excellent choice for those who want to lost weight. Spirulina may regulate metabolism and naturally reduce your appetite. One studies reveal that people who were overweight ate spirulina for about three months; it showed significant reductions in body mass index.
4. Detoxification Of The Body
Spirulina comprises chlorophyll and cystine, which may stimulate the detoxification mechanisms in your body, supporting your organs such as the kidneys and liver in their capacities of cleansing the blood and remove toxins from the body.
5. Helps Your Immune System
Studies claim that spirulina helps produce antibodies against bacteria and viruses due to spirulina antioxidant and inflammation-fighting properties.
6. Spirulina May reduce Allergic Rhinitis symptoms
There is remarkable proof that spirulina could reduce the manifestations of allergic rhinitis, like nasal discharge, sneezing, nasal congestion, and itching.
7. Spirulina May Helps Improve Vision
Due to its high beta-carotene, spirulina acts as an important ally for eye health. The use of this spirulina supplement prevents cataracts and improves overall vision. Besides, beta-carotenes have antioxidant properties.
8. Spirulina Is Good For Pregnant Women
Doctors recommend pregnant women and nursing mothers to consume from 2 to 5 grams of spirulina supplements daily. This helps to increase the iron levels, improved blood clotting, nourish the bones, quantity, and quality of breast milk.
9. Spirulina Is Good For The Skin
Spirulina is sufficient in antioxidants that can support and safeguard your epidermis against free radicals. It helps to get rid of inflammation and irritation, makes your skin more elastic, smooth, and prevent manifestations of premature aging like wrinkles.
10. Spirulina Contain Nutrients That Moderate Blood Sugar Levels
11. Spirulina May Help Relieves Symptoms Of Alcohol
The positive effects of spirulina during alcohol intoxication have likewise been proven: taking spirulina pills relieves symptoms of alcohol withdrawal syndrome.
12. Spirulina May Improve Digestive Health
Spirulina normalizes bowel function due to the soothing restoration of microflora. Studies claim that it can have a beneficial effect on the bacterial flora of the intestine to promotes better digestion.
How to take spirulina
Spirulina is available in powder, capsule and tablet form. The powder is dissolved in the water equivalent of a teaspoon per glass. Take 1-2 times a day.
Spirulina Side effects
Some people may have side effects on spirulina such as yellow palms, rash, and they may experience itching on their skin. Sometimes taking spirulina can lead to increased thirst, slight dizziness, changes in the stool, and even abdominal pain associated with the detoxification of harmful substances in the body. Do not worry, and the side effects will pass or call your doctor promptly.