Do you like to walk, or are you too lazy to walk? Walking is an excellent way to maintain your overall health.
Unlike other kinds of exercise, walking is easy and doesn’t require any equipment or training to do. All you need is to walk with a good pair of walking shoes. Walking can help better physical well-being and prevent chronic disease, which is usually linked to a sedentary lifestyle.
Numerous specialists recommend regular walking to promote the proper flow of blood and to prevent heart disease. What happens when you walk 15 minutes a day? However, read on to see the excellent benefits that happen to your body when you walk for just 15 to 20 minutes, you should try it.
1. Helps you stay positive
Are you a negative person who complains a lot? Then you need to start walking every day. Walking makes you think positive throughout the day. Even if you confront some difficulties at work, a little walk outside to take fresh air can significantly make you feel free from the stress and positively help you manage these challenges.
2. Lowered risk of heart disease and stroke
Walking helps to better your heart health. That’s because it helps your heart to pump blood effortlessly. Therefore, walking 15 minutes a day, five days a week can lessen your risk of mortality due to heart disease or stroke.
3. You’ll sleep better at night
Research shows that walking has a positive effect on improving the quality of sleep. People who walk for several minutes every day have longer and better quality sleep. Walking can help you to reduce pain and stress, which can create sleep disturbances in the first place.
4. Helps reduced body fat
One of the significant benefits of regular walking is weight loss. Walking 15 to 20 minutes daily can help you burn calories, strengthen your bones and muscles. You will not only burn calories but also reduce your blood cholesterol and blood sugar levels, which can help lose weight. However, you also need to remember to eat a balanced diet.
5. Helps to defeat stress
Walking will help you to reduce your stress level by increasing your “feel good” hormone. To achieve this, try to walk quickly until you feel sweaty. Walking helps release chemicals in your brain that help reduce anxiety also — a better effect than all those pills that you take for stress.
6. Prevents Dementia
The National Institutes of Health recommend that a long-term regularly 30 minutes walking helps prevent mental decline as you age and also improve the ability to think, learn, and remember. Dementia is evident in the elderly. Although studies show that regular exercise, such as walking, can decrease the risk of this condition and helps maintain your brain function as you age.
7. You’ll live longer
Do people who walk fast live longer? Researchers proclaimed that women who walked faster had a life span of approximately 87 years equated to 72 years for women who walked casually. While men who walked briskly had a life span of roughly 86 years equated to 65 years for men, who walked extra slowly.
According to NHS, an everyday 15-minute walk will help you live longer.
8. Relieves joint pain
You may already be taking medicines to reduce morning stiffness and pain in your joints? But walking can help eases your joint pain. That’s because it improves grease and strengthens of your muscles that maintain the bones. Try walking 6 to 8 miles a week to see reduces your joint pain.
9. Reduce your risk of cancer
Believe it or not, walking can lower your risk of cancer. You know that a sedentary lifestyle is one of the leading causes of some cancer, and this is where walking can help you. According to studies, walking is an essential help for cancer patients under treatment by decreasing the side effects of chemotherapy. Walk at least 15 to 20 minutes every day.
10. Reduces the risk of diabetes
Physicians always urging their patients to sit less and walk more. A sedentary lifestyle is one of the various common causes of diabetes. Walking 15 minutes every day will entirely help you to control your blood sugar levels, which, in turn, can prevent type 2 diabetes.
11. Improves your digestion
15 to 20 minutes walking after meals is a great way to supports your digestive system. It will help your body digest food faster. Therefore preventing constipation, bloating, and other gastric problems as well.
Walking every day will help you to clear your head and think creatively. It is not only to benefit your legs but also for your whole body and mental health. Make your walking fun. If you don’t like walking alone, ask your friend or next-door-neighbor to join you.