Lemon water is known for its refreshing flavor, but there’s a lot more to lemon water beyond taste, including the fact that it possesses some nutritional values.
Mayor Boss has prepared a list of 8 beneficial features of drinking lemon water, so we promise to make this quick! Let’s dive in.
What are the health benefits of warm lemon water?
Before we jump into the benefits of drinking warm lemon water, it’s worth taking a glance at its nutritional elements. Several studies emphasized lemon as an essential health fruit rich in phenolic compounds as well as dietary fibers, vitamins, minerals, essential oils, and carotenoids.
Apart from its nutrition, here are a few more healthy reasons why you should always drink lemon water.
1. It might help with digestion
Drinking warm lemon water when you wake up may help promote better digestion, according to Healthline. The sour taste of the lemon will activate the “Agni” process in your body. This suddenly jump-starts your digestive system enabling your body to digest food so smoothly and prevent the accumulation of toxins, therefore helping in the prevention of diarrhea and gastrointestinal disorders.
2. It aids weight loss
You probably have heard about drinking a glass of warm lemon water first thing in the morning can help with weight loss. Well, that might be true because warm lemon water increases body temperature, which therefore increases your metabolic rate.
I think you know a high metabolism rate means weight loss.
Besides, lemons water contains pectin fiber that is capable of fighting hunger cravings. A study has shown that antioxidant polyphenol found in lemons can benefit weight reduction by suppressed body weight gain.
3. It’s a good source of vitamin C
Lemons water is a natural source of vitamin C, an antioxidant that helps guard your cells against damaging free radicals. Vitamin C also helps to fight colds, reduce your chance of cardiovascular diseases and stroke.
Also, vitamin C absorption in your body may help boost your immune system.
4. It’s good for the skin
Well, you already know that lemons are a good source of vitamin C.
Vitamin C brings a healthy glow to the skin, may help reduce your wrinkles, your dry skin from aging, and damage from the sunshine. Besides, the hydration provided by drinking warm lemon water will help keep your skin moisturized.
5. Prevents kidney stone formation
Lemons water is rich in citric acid, which is a substance that prevents calcium stones from forming, may help prevent kidney stones. Even citric acid can break up small kidney stones.
6. It could help fight respiratory problems
Warm lemons water provides anti-inflammatory properties that can relieve respiratory, including breathing problems, sore throat, and inflammation of tonsils. As well as the capacity to calm a person experiencing an asthma attack.
7. It’s good for heart health
Drinking lemon water is also a useful source of potassium, which is helpful for people suffering from heart problems. Potassium is crucial for blood clotting and maintaining heart health.
Additionally, potassium can also boost your immune system and reduces your stress level.
8. It boosts your hydration
Water is the healthiest refreshment for hydration. Adding lemon will improve the water’s flavor, which may help you drink more. Staying hydrated is significant to good health.
Lastly, lemon water has multiple health benefits. It is safe to drink, although be careful not to abuse it, there are several likely side effects due to lemon water abuse to be aware of. You can read about the 6 side effects of drinking too many lemon waters