Is wine healthy to drink? Yes, but in moderation. Especially red wine, researchers recommend that consumption in moderate drinking may actually help you live longer, protect you against some cancers, and improve your overall heart health. The American Heart Association recommends one to two four-ounce glasses a day.
Have you ever imagine the health benefits of wine, especially red wine? Lucky for you, Mayor Boss wants to share with you some of the benefits.
1. Wine may lower risk of heart disease
Good news! Red wine contains antioxidants for the purpose of the prevention of coronary artery disease, a condition that causes a heart attack. According to the Mayo Clinic, taking red wine in moderation seems to help your heart prevent blood clots due to the polyphenol called resveratrol. So it can be said with confidence that, enjoying a glass of red wine with your dinner may be beneficial for your heart.
2. Red wine is capable of reducing your risk of depression
Some researchers recommend that moderate wine intake within the range of two to seven glasses of wine per week is significantly linked with a lower risk of depression than those who did not drink at all.
3. Wine could help you lose weight
Those who drink at least three glass of red or white wine a week are much less likely to stay slim. Researches have shown that wine may help prevent weight gain, that because of the resveratrol in them. Wine can boost your levels of both hormones-adiponectin and free testosterone, which help you burn fat. Another research by Harvard study claims that women who drink wine before bed could have a 70 percent decreased the risk of developing obesity compared to non-drinkers. A different study by the Washington State University says that the resveratrol in red wine, as mentioned earlier, transforms excess white fat into beige fat, making it much simpler to burn fat.
4. Wine could help keep your blood sugar in control
Does white wine lower blood sugar? It is believed that moderate consumption of red or white wine is linked to a decreased chance of developing type 2 diabetes, particularly in women. A study unveiled that average red wine consumption like one glass per day in people with well-controlled type 2 diabetes can play an essential role in glucose metabolism control. So it is safe to say that if you’ve been having difficulty controlling your diabetes, relax with a glass of wine every night could help.
5. Wine may make you smarter
Drinking wine makes you smarter? According to studies, it can improve your cognitive function, primarily among women. Apart from that, taking one to 4 glasses of red wine per day is significantly connected with a lower risk of any dementia and Alzheimer’s disease.
6. Wine may prevent cavities.
Can wine cause cavities? Researchers by the Spanish National Research Council in Madrid suggest that red wine destroyed cavity-causing bacteria. They claim that wine antioxidants can significantly prevent plaque and cavities bacteria from sticking to the gums and may benefit oral health.
7. Wine may help you’ll live longer
Researchers mentioned that drinking wine in moderate amounts with a healthy diet lifestyle may increase longevity. Thanks to wine’s high antioxidant content, resveratrol, has been connected to having anti-aging properties.
6. Red wine may prevent cancer
Red wine deemed to have anti-cancer properties, but the studies concerning the benefit of red wine against cancer are still in the early stages. According to a report by Rochester researchers, the resveratrol that is found in red wine can prevent cancer. Those who drink at least a glass of red or white a week are much less likely to suffer bowel cancer.
Lastly, If you fancy wine, be sure to limit yourself to moderate amounts. Taking a regular glass of wine at night could be part of your healthy diet and lifestyle. However, it is essential to talk to your doctor about how much wine you’re drinking.