Skipping meals often don’t just affect the nutrients you consume, but your overall health. Your health is reliant on the types of foods you eat. As you know, skipping a meal is going to make you feel hungrier when it comes to eating your subsequent meal, and this can make you eat more high calories than you would otherwise have.
Much research had shown that skipping meals during the day and eating one massive meal in the evening can result in eventually harmful metabolic changes, raises diabetes risk, reduced cognitive performance, and weight gain.
Eat three square meals a day. Make sure you space your meals throughout the day without going for more than four hours without eating. It helps you to keep your blood sugar levels stable.
Breakfast is an essential meal of the day. It would be best if you did not skip it. It is vital to get the proper amount of carbs and proteins for breakfast to optimize cognitive focus and memory.
We at Mayor Boss found out some of the reasons why skipping meals is totally unhealthy, and we will show them to you in this article.
Here is what can happen to your body when you skip meals
1. You will lose energy and become moody
Eating a correct good breakfast that includes vitamins, minerals, and other nutrients are required for a great day start. If you skip breakfast, your body probably may not have sufficient energy to perform its daily tasks. Besides, your hormones will fluctuate, which will cause you to be slightly moody and angry.
A researches show that people who start their day with a healthy breakfast have a much better happy mood than those who did not eat in the morning.
2. You will gain weight due to fat stored
Those who skip the meal are at a higher chance of becoming obese. When you skip meals, the body gets confused. It assumes you’re starving it, even if you ate lunch later. For this purpose, your body will begin to store fat to save fuel, which means it’s not burning calories and gain more weight. If you want to burn calories, then you need to prove to your body that you’re not starving by eating well-balanced meals.
3. Hormones imbalance and metabolism slow down
One thing that happens when you jump a meal is that your hormones will begin to wreak havoc in your body. Your cortisol increases, causing you stressed. Too much cortisol in your system leads to hormonal imbalance. Besides this, your insulin initial will rise and then drop straight down at high speed, which leads to blood sugar dilemmas, type 2 diabetes, and even weight gain.
Just in case you don’t know, your body’s metabolism is the rate at which you burn calories for daily life functions. Skipping a meal during the day can result in adverse metabolic shifts in your body.
4. You’ll have fatigue and always feel tired all the time
As you can see, jumping meals slows down your metabolism, which will make you feel tired and weak. Your body will slow down, presuming it may run out of fuel, however when you eat a meal, your metabolism has the calories it needs to work at its best because metabolism controls brain and heart function, digestion and physical activity.
Basically, the food that you consume for breakfast makes you more alert and focuses on improving your brain’s sugar level.
5. May increase your risk for heart disease
Healthy eating plays a significant role in the prevention of cardiovascular disease. Research shows that skipping meals on a daily habit increases the chance of heart disease also, obesity, high-fat heaps around the stomach, and high cholesterol levels.
6. You will have a weak immune system
Breakfast help strengthens the immune system. So if you skip it often, you are weakening your overall immunity, which is why your body is more sensitive to many infections and diseases.
Lastly, the most reliable way to stop skipping meals is to have a simple excellent breakfast, like an egg, smoothie, oatmeal, or a slice of fruit and even yogurt. Then, ensuring you take your time for a lunch break.