A child is a blessing and a gift from God. Having a newborn is a joyful moment that countless couples look forward to. Although many people, both male and female, facing difficulties with fertility.
Women are most suitable to get pregnant in their twenties while the fertility level is high. Many factors could affect a woman’s ability to conceive, such as age, overweight or underweight, Irregular menstrual cycle, sexually transmitted diseases, using tobacco or alcohol, medications, an autoimmune disorder, or delay of fertility due to career issues.
Notwithstanding these factors, women continue to be stigmatized for not childbearing, even if the choice is not their fault.
1 in 6 couples and as far as up to 20% of people face difficulty conceiving, according to Dr. Larisa Corda, a gynecologist and fertility specialist. In an article, she shared some lifestyle tips that can assist your fertility and also prevent any complications during pregnancy.
She listed the lifestyle changes that a woman can follow to help boost the chances of getting pregnant.
1. Get a better sleep
Getting a good night’s sleep is the best way to boost your strength and improve your mental and physical health. Make sure your bedroom is sanitation to sleep. A night of good sleep will boost your libido and also help fight chronic stress. Besides, enough sleep will increase your immunity and aids in weight loss. Make sure to aim for eight hours of quality sleep per night. check out these how to sleep better tonight
2. Reduce your stress
Stressful situations increase your level of stress hormones that can lead to complications with fertility hormones, ovulation, and even lower your libido. Avoid your consumption of caffeine, which adds to stress. Try relaxation techniques or find a way to reduce your stress.
3. Exercise regularly
Being whether overweight or underweight can diminish fertility. However, it is essential to maintain a healthy weight. Sustaining a healthful weight is essential for pregnant and also reducing the risk of miscarriage. To put it another way, Women who do consistent, moderate exercise get pregnant faster than women who don’t exercise at all. That’s because it improves fertility as well as help you lose weight.
4. Quit smoking and drinking
Do smoking and alcohol affect fertility? Yes, for men, this habit can reduce cause impotence, decreased libido, and even harm sperm quality. For women, smoking and alcohol can ruin the lining of the womb, the eggs, and even cause miscarriage. You should give up smoking and drinking if you want children and to also avoid all complications during pregnancy.
5. Reduce exposure to certain chemicals
Environmental toxins can cause enormous damage to your reproductive system. We cannot prevent the exposure to several pollutants in the environment. However, we can regulate the dangerous substances in our live surroundings. Gets rid of dirt in your home that leads to toxic elements such as pesticides, hazardous chemicals, plastics made with PVC or BPA, and other household chemical cleaning products. All these could have an adverse result on the fertility hormones as well as your eggs and sperm.
Lastly, It can be soul-crushing when pregnancy doesn’t occur as early as possible. However, try to be patient. Pray to God for guidance and support to conceive. God knows how much you want a baby. God will be able to see you through.