The winter season is here again, and staying fit during the winter periods can be challenging because of winter colds and the flu. But it doesn’t mean it’s not possible to stay healthy within the winter months and all year round.
You can help your immune system fight off sickness. For those who don’t know, your immune system protects you against infections, diseases, viruses, and enables you to heal after an injury.
Fortunately, Mayor Boss has found eight habits that will boost your Immunity to prevent illness and help keep you healthy.
1. Get enough sleep
Sleep helps keep your brain and body healthy. You need to get enough sleep. We all know that we’re all supposed to sleep for about 8 to 9 hours every night.
Getting enough sleep at night will boost your immunity this winter.
If you’re not getting up to 8 hours of sleep per night, your immune system can become weakened. This leaves you open to colds, flu, virus, and infection. So make sleep your priority. Here are 7 simple steps to sleep better tonight.
2. Always add fruits and vegetables to your diet
A healthy body means eating healthy also. Fruit and vegetables should be an essential part of your everyday diet. They are excellent natural vitamins and minerals that can help to keep you healthy.
Moreover, It’s important to know that you can boost your immunity by keeping healthy eating habits.
You should consume a variety of fruits and vegetables because each fruit and vegetables contain different micronutrients, including vitamins, minerals, and phytochemicals that can increase your immune system.
3. Get plenty of exercises
Your body can’t function correctly if you aren’t physically active. Do some physical workout for at least 30 to 40 minutes a day. Remember that the gym is not the only spot to work out. You can perform easy exercises at your home, such as jumping, dancing, walking around during phone calls, pushups, squats, burpees, planks, and wall sit. In fact, here are 8 types of exercises that improve your life
4. Reduce your stress levels
At any age, stress reduction will help you in the long run. Chronic stress has a significant effect on your immune system.
Although stress may arise in your personal life and workplace, you should find a way to reduce your pressure. You can try exercise, mindfulness practices, yoga, laugh more often, and spend time with friends and family. All these can help to relieve your stress — and they will boost your immunity as well. Here are foods that calm your anxiety and stress
5. Get your vitamin D
Vitamin D is one of the most significant immune system boosters of all time. Actually, a lack of vitamin D can even make you more likely to get sick. You should eat foods rich in vitamin D, also spending 20-30 minutes each day in natural sunlight to get vitamin D. Here are incredible foods that are high in vitamin D
You can take a vitamin D supplement if you want, it can also help. It is best to speak to a doctor before taking any supplements.
6. Get a flu shot
A flu shot can protect you from this dangerous sickness. Getting the seasonal flu vaccine is a safe, useful way to prevent the flu and protect your body against infection each year. The CDC suggests an annual flu shot for everyone older than six months old.
Talk to your doctor about the flu shot.
7. Try Garlic
Garlic has been recommended to have significant improving outcomes on the immune system. Studies show that garlic acts as an immune booster by actively stimulating the body’s immune system.
You can consume fresh garlic, garlic powder, or garlic tea. Here are benefits of eating raw garlic you never knew before
Ginger can help regulate your immune system and boost your body’s natural defenses against diseases. Here is what happens to your body if you eat ginger every day.
9. Green tea
Green tea has a strong antioxidant called epigallocatechin gallate, or EGCG which has been revealed to enhance immune function.
Besides, according to Healthline, Green tea is a reliable source of the amino acid L-theanine that may aid in the creation of germ-fighting compounds in your T-cells.
Lastly, while you’re here, check out our natural nutrition, you need to boost your immune system article.