If you want to burn stomach fat, you have to make water your best friend.
Apart from keeping you hydrated, water will fill your stomach and make you feel full. In this way, you will eat less, which will push the body to break down the fat for energy.
You may add flavor in your drinking water by adding fruits such as cucumber, lemon, orange or honey.
You might likewise use herbs like ginger, rosemary, ginseng, mint. etc
What you drink is just as powerful as what you eat while you’re losing weight.
These drinks are so simple to prepare. You can adjust or add more fresh, healthy ingredients to any of these bedtime drinks to your choice.
If consumed frequently, you will soon see the effects of the drinks on your stomach fat.
1. Cucumber water drink
Cucumbers are an excellent addition to your weight loss diet because they have low calorie but also loaded with antioxidants, fiber, vitamins, minerals that work for weight loss and make you feel full fast.
Filled with B-vitamins, cucumber juice works perfectly as a bedtime drink.
It will overcome your craving and keep you from overeating.
They too contain soluble fiber that regulates poor digestion and helps clean toxins out of your body, while maintaining healthy tissue and skin.
A glassful of cucumber water will give you with all the vital nutrients and water to keep you hydrated and looking fresh during the day.
- Two cucumbers
- One lime
- One big orange
- Honey to taste
- Mint to taste
- 1 liter of sparkling water
- Peel one cucumber and add it in a blender.
- Take the remaining one and slice it into little circles.
- Then squeeze out the juice from the orange and lime.
- Mix all the ingredients in a big jar or container and enjoy!
Drink these before going to bed every day for a month and then pause for one whole week.
If you love the outcome, then you can start the remedy again for another month.
2. Ginger tea
Drinking ginger tea before bedtime can help the body absorb nutrients better.
It will enhance your digestion, and the high vitamin B6 content will give your metabolism a boost.
Ginger enhances your body’s ability to absorb fat, which will help you burn stomach fat.
It additionally contains a lot of fiber, and this can help to calm an upset stomach, constipation, flatulence, and cramps.
- Peel and cut the ginger into tiny slices and add all to the blender.
- Add water and blend very well.
- Filter the mixture to remove all the ginger mash.
- Add honey or little lemon juice for excellent taste.
3. Lemon and honey drink
The lemon and honey mix works amazingly well to dissolve fat deposits in your body.
Lemon water can boost the body to burn fat faster.
It is the role of the liver’s capacity, and lemon water makes that task a little easier for it.
Besides, the lemon aroma can help reduce stress, which in turn will help you get better results of your weight loss efforts.
A study showed that people who drank lemon juice four times a day while fasting reduced their body fat mass.
To produce your bedtime lemon drink.
- Pour warm water into a cup.
- Add a teaspoon of honey
- Mix honey first and then take the half lemon and squeeze it into the cup.
- Your lemon honey drink is ready to drink.
- Make sure you drink it shortly after making it.
4. Pineapple Juice
Pineapple is rich in antioxidants plus fiber. They are also low in calories. For this purpose, pineapple consumption can help you feel full of useless calories.
- Blend or squeeze pineapple juice with lemon
- Add slices of pineapples to your drink, if you like.
5. Apple cider vinegar
Apple cider vinegar can boost all your metabolism and helps you feel full, and it works best if you drink it one hour before each meal.
Besides, lots of people use this method and claim that they have lost stomach fat.
Just drink 1-2 tbsp. Of apple cider vinegar and mix in a glass of warm water
if you prefer, and drink it up before you eat your food. Do this once a day only.
6. Green tea
You are drinking green tea before bedtime can promote better sleep quality. Green tea is full of antioxidants known as catechins, whose benefits include weight loss.
It has zero calories and helps you burn more body fat and flatten your belly. Look out for organic green tea for best results.