One Week Cucumber Diet Plan to Lose Pounds Very Fast

To fight body fat, you certainly need food that is low in both fat and calories. Therefore, cucumbers, rich in fiber and minerals, and which have fewer calories, may be the key to weight loss.

What is the nutritional benefit of a cucumber?

Cucumber contains an impressive amount of natural water (about 96%), which is more beneficial to health.

It is also very rich in potassium, calcium iron, phosphorus, and magnesium.

Cucumber can maintains your skin healthy, improves irritation, and reduces inflammation.

The skin of the cucumber is rich in vitamin A; At the same time, it is rich in minerals that form an alkaline atmosphere in the body, helping to fight bacteria and infections.

Furthermore, it improves constipation and reduces bloating and gas by eliminating toxins. It can lower total cholesterol and blood glucose levels.

What is the cucumber diet?

This cucumber diet aids weight loss very fast, making you eat fewer calories.

The diet plan requires you to eat cucumbers just as the primary food of your meals along with some protein-rich foods such as eggs, chicken, fish, and nuts.

Many variants of the diet claim that following a 7 to 14 days plan can help to lose 15-pound (7-kg) weight loss, meaning seven days for seven kilograms.

This diet forces you to replace fruits, vegetables, and other food that you eat with cucumbers.

There are no rules for this diet plan; The diet recommends that anytime you are hungry, you should only consume cucumber.

The idea is that cucumbers have low-calorie content, you can consume as many as you desire, and you still regulate your calorie deficit.

Cucumbers have a low protein content, and For this reason, the diet recommends you add some high protein foods such as eggs, chicken, fish, nuts and, cottage cheese.

You can also eat carbs in this diet plan, such as brown rice and potatoes.

How to do the one week cucumber diet

Day 1

Breakfast: 2 eggs with one cucumber
Snack: 2 cucumbers
Lunch: Cucumber salad with Greek yogurt. You can drink lemon juice or coffee
Snack: 2 cucumbers
Dinner: Roasted chicken or boiled potatoes plus cucumbers

Day 2

Breakfast: Cucumber shake (one cucumber blended with one apple and a handful of spinach)
Snack: 2 cucumbers and a handful of almonds
Lunch: 2 cucumbers, 1 orange, and a slice of cheese
Snack: green tea
Dinner: 2 cucumber and cottage cheese

Day 3

Breakfast: 2 eggs, whole bread slice, cucumber, and cheese (You can replace cheese with tofu)
Snack: 2 cucumbers and one apple
Lunch: cucumber salad with tomatoes plus olive oil
Snack: 1 apple
Dinner: Salmon, cucumber, and roasted or boiled potatoes

Day 4

Breakfast: Whole grain bread, cheese, and cucumber.
Snack: 2 cucumbers, one bowl of strawberries
Lunch: Brown rice, cucumbers, and chicken
Snack: 1 banana.
Dinner: Cucumber salad, vegetable soup, and 1 cup green tea

Day 5

Breakfast: Cucumbers, two boiled eggs, and Greek yogurt.
Snack: 2 cucumbers
Lunch: steamed vegetables with tomatoes, cucumbers, roasted or boiled fish
Snack: 2 cucumbers and a handful of almonds
Dinner: Cucumber and boiled potatoes

Day 6

Breakfast: Cucumbers, one sweet potato or one baked potato
Snack: one cucumber and one orange
Lunch: steamed vegetables with tomatoes, cucumbers, roasted or boiled fish
Snack: 1 cucumber and one apple
Dinner: 1 kale salad with carrots and cucumbers and one bowl of strawberries

Day 7

Breakfast: Cucumbers, two bananas and one glass of milk
Snack: 2 cucumbers and one orange
Lunch: Chicken, Cucumber salad with tomatoes with olive oil
Snack: 1 cucumber and one apple
Dinner: 1 bowl of brown rice, cucumber salad, 1 cup green tea

Note: You can only follow this plan for seven or 14 days to prevent nutrient deficiency.