Do you have trouble sleeping at night? Good news, several drinks can help improve your sleep at night. Good sleep is essential to your overall well-being. As far as what could be helpful for good sleep quality, many beverages contain natural substances that aid in falling asleep at night.
Mayor Boss took a look at some possible drinks that may enhance your sleep naturally.
1. Warm milk
Why does milk make you sleepy? Some studies recommend that drinking warm milk may help better falling asleep. You can likewise mix warm milk with honey. That because of the milk has a source of tryptophan. For those who don’t know, tryptophan is an amino acid that helps us relax and regulate your body’s natural sleep cycles.
2. Cherry juice
Cherries are one of the best foods that are a natural source of tryptophan and melatonin, a sleep-enhancing amino acid. All these compounds help regulate when you fall asleep and wake up. So eating cherries or drinking cherry juice about an hour before bed can help you get a good night’s sleep.
3. Chamomile tea
For ages, many people use chamomile tea as a natural remedy to diminish inflammation, stress and treat insomnia. In fact, everybody knows chamomile as a sleep inducer due to its antioxidant called apigenin, which may help make it more relaxed for you to fall asleep.
4. Valerian Tea
Does valerian tea help you sleep? One of the most beneficial natural sleep aids is valerian because of its sedative and anti-anxiety effect. A glass of valerian tea could make you fall asleep faster. Besides, valerian tea can help menopausal women having trouble sleeping.
5. Ashwagandha Tea
Ashwagandha is commonly known as Indian ginseng, can be recommended for the treatment of insomnia. It is traditionally used in Ayurvedic practices. That’s because it contains trimethylene glycol, which is an active sleep-inducing ingredient, according to analyses studies in mice. But, in human research, ashwagandha has proved to help improve overall sleep quality.
6. Passionflower tea
Another better solution is passionflower tea. Studies recommend it might help ease insomnia and anxiety because it can boost your gamma-aminobutyric acid (GABA) in the brain, which will help you relax and sleep at night.
7. Peppermint tea
Similarly to chamomile, peppermint has been used in traditional medicine for ages. This tea is generally safe and can enhance your sleep quality by soothing your gastrointestinal discomfort, which may help you fall asleep even more faster. Check out these benefits of peppermint tea.
When it comes to getting sufficient sleep, keep in mind that it is necessary to drink water during the day for optimal health. Consider trying some of the drinks above to discover which ones help you sleep properly. If you keep having difficulty sleeping, discuss it with your doctor.