What Is Vitamin C?
Vitamin C is a water-soluble that is vital for your overall health.
It is associated with immune-boosting functions. It serves as an antioxidant in your body and prevents free radical damage to the skin.
Does Vitamin C Do Anything?
It is a vital nutrient for maintaining your bodies healthy.
It takes part in the process of collagen production, which is used to produce skin, blood vessels, cartilage, ligaments, and tendons.
Also, Vitamin C is needed for: (1)
- Wound healing
- Aid the absorption of iron in the gastrointestinal system
- Boost the immune system
- Lower the risk of stroke
- Heart disease
- Maintaining bone health and repair of tissues.
The only obstacle with this vitamin is that the human body does not produce it or store it.
Since they are passed in the urine, for this reason, this vitamin should be taken every day through diet, and if needed through supplements.
Not getting enough vitamin C can be harmful to your health.
Which Disease Is Caused Due To Lack Of Vitamin C?
1. You Have Frequent Nosebleeds
A lack of vitamin C weakens blood vessels, which can lead to a disease called fragile capillaries.
Nosebleeds occur when the small blood vessels in the nose rupture, so frequent nosebleeds are a symptom of weak blood vessels of the nose.
Low vitamin C in our body can cause scurvy. (2)
If your body lacks this vitamin intake, it may cause the small blood vessels to rupture and create nosebleeds often.
Include more this vitamin in your menu to help strengthen your blood capillaries. The more powerful they are, the lower the chances of them to rupture easily.
2. You Bruise Very Easily
Lack of vitamin C can weaken your blood vessels, causing your skin to bruise easily.
It is regularly one of the earliest signs of this vitamin deficiency. The bruises may cover vast areas of your body or surface as small, purple dots under your skin.
3. You Have Dry, Split Hair
If you are suffering from split hair and you wonder why you have dry hair.
You may have a vitamin C deficiency, which can cause chronic hair loss and sluggish hair growth, along with brittle and curved nails. (3)
This vitamin is vital for the overall health of your hair.
It helps strengthen the hair follicle and quickens hair growth.
4. Your Nails Splitting Down Middle/Brittle Nails
If you lack this vitamin, your body can not produce enough collagen to maintain your nails. And they can break and cut more than usual, results in brittle nails.
5. Your Gums Are Swollen, Bleeding or Inflamed
This vitamin is essential for your gum and teeth health.
Without adequate vitamin C, your gum tissues can become weakened, red or swollen gums, and inflamed. This causes you to bleed more easily.
6. You Are Feeling Tired And Moody Always
Not getting enough of this vitamin can impact your energy levels and your mood.
Researches show that eating a diet high in vitamin C can enhance overall mood, reduce fatigue, and reduce depression.
7. Your Wounds Are Slow To Heal
Not having a nutritious diet may well be the cause of why your wound seems not to heal correctly.
Your body requires more vitamin C to help treat your wounds.
As you already know, this vitamin is vital to the making of collagen in the skin, binding connective tissue for tissue repair and regeneration.
So when your body is low in this vitamin, it reduces the rate of collagen formation, causes wounds to heal more slowly.
How to get enough vitamin C from foods?
You can opt for green peppers, citrus fruits, tomatoes, strawberries, sweet potatoes, potatoes, and broccoli.
Some other excellent sources of vitamin C are cantaloupe, dark leafy greens, mango, papaya, Brussels sprouts, watermelon, red peppers, cabbage, winter squash, blueberries, and pineapples.
Since the body does not store large amounts of vitamin C, it is recommended to eat fresh fruits and vegetables every day.