The number one killer is heart disease, according to the CDC, one person dies every 37 seconds due to cardiovascular disease, while approximately 647,000 people die from heart disease each year.
For those who don’t know, the chief cause of heart disease is usually clogged arteries due to buildup of plaque, which shrinks the artery walls and limits normal blood flow to the heart resulting in a heart attack or even cardiac death subsequently.
Eliminating plaque buildup that causes the clogged arteries can be difficult. Fortunately, you can manage to prevent or stop additional plaque buildup through proper healthy diet lifestyle changes, which will stop plaque from forming even more.
Here at Mayor Boss, let’s explore some food that can help prevent clogged arteries and get some advice on how to healthy diet lifestyle.
Here are foods to prevent your arteries from clogging.
Turmeric comprises of potent anti-inflammatory compounds named curcumin that can assist in reducing damage to arterial walls. So adding turmeric to your diet can help reduce inflammation, which induces harm to your arterial walls, resulting in reducing fatty deposits in the arteries, plaque buildup, and blood clots.
Garlic is well-known for its potent medicinal properties. Many studies found garlic can reduce the accumulation of plaque as well as preventing the formation of new plaque in your arteries due to its excellent reservoir of antioxidants and anti-inflammatory protection.
This is a piece of good news for regular coffee drinkers. One research proclaimed that coffee consumption daily could have a significant contribution to lowers your chance of developing clogged arteries or atherosclerosis.
You know that broccoli is a whole collection of nutrients. These nutrients can eliminate weak molecules from your body before they harm your cells, and therefore reduces the clog from your arteries and even fight cancer. Besides, broccoli can reduce your harmful cholesterol, which formed the clog — for this reason, reducing unhealthy cholesterol levels in the blood indicates protecting you against health disease.
Recent research recommends that consuming one avocado a day may help keep your heart health while lowering your unhealthy cholesterol. That’s because avocados are remarkably high in healthy fats, carotenoids, and potassium, which are essential for helping prevent cardiovascular illness and buildup of plaque in your arteries.
6. Green Tea
Green tea is a perfect natural beverage to keep you refreshing and, at the same time, maintain your heart health. Green tea possesses a nutrient named catechins, which limits the absorption of bad cholesterol. So have a cup or two of green tea every single day to improve your overall heart health and help reduce arterial blockage.
We all know that vitamin C can help combat many serious illnesses – including reducing heart disease risk. And citrus fruits are well known for their vitamin C. That is to say, consuming a whole citrus fruit every day could help us to avoid an accumulation of plaque in your arteries.
Cinnamon is full of antioxidants making it an excellent alternative to improve your heart health, reduce cholesterol levels, and keep your arteries clear. One thing straight, make sure it is just a tablespoon of cinnamon in a day.
Nuts are a classic when it comes to your heart health. They possess a lot of fiber, protein, nutrients, including omega-6, and omega-3, which can prevent plaque buildup and damaging cholesterol in your arteries.
10. Fatty fish
Fatty fish is filled with healthy fats, which has been established to lessen levels of triglycerides and prevent the risk of heart disease. Therefore, eating fish like salmon, mackerel, sardines, oysters, herring, and tuna may prevent harmful cholesterol plaque in your arteries, helping to stop clogged arteries.
Lastly, Including those foods as a portion of your well-balanced diet can help maintain your heart in a good state and lessen your risk of heart disease.