It’s hard to be in a good mood when you’re feeling hungry or if your body is lacking essential nutrients. Regular breakfast eating leads to a better mood, better memory, more energy, according to researchers.
It is vital to consume foods that will enhance your serotonin levels because they are the nutrients that will excite your mood.
If you feel anxious, depressed, anxiety, or lack of energy, consuming certain foods can help you elevate your mood and boost your energy ultimately.
Mayor Boss has created a list of foods that will boost your mood and make you happy. All right, let’s dive right in.
Here are foods that will make you feel happier
1. Dark chocolate
Does dark chocolate make you happy? Yes, of course, dark chocolate is plentiful in theobromine and caffeine, which helps to enhance the level of your energy and mood by reducing anxiety and depression. Usually, the darker the chocolate, the less sugar it has, and the more power it can give. To enjoy the absolute benefit of dark chocolate, So it is necessary to eat chocolate with a high cocoa percentage of at least 70%.
It’s hard to imagine a world without the enjoyment of bananas. This ultra-rich superfood is one of the best foods that can improve your mood and boost your energy. Do bananas make you happy? Bananas are rich in fiber and vitamin B, which keep you energetic and happy. This B-vitamin is needed in the transformation of serotonin protein compounds. In addition, thanks to the content of folic acid, vitamin C, and fibers. Bananas can also strengthen your immune system.
3. Greek yogurt
Greek yogurt contains more extra protein than regular yogurt and is, therefore, an excellent alternative to improve your mood and boost your energy. Not only does Greek yogurt have fewer carbohydrates and lactose. One more thing, studies have shown that Greek yogurt can help people feel full because it contains slow-acting proteins.
Does oatmeal reduce anxiety? Oatmeal is a great mood-boosting foods since it contains plenty of vitamins and minerals such as vitamins B, K, E, thiamin, magnesium, potassium, and zinc. All these micronutrients are mood boosters, so it is an excellent way to start your day with oatmeal. Besides, it is the most satisfying breakfast you can give yourself and your children to keep the energy level constant all day long. Moreover, oatmeal acts amazingly well to strengthen your immune system.
Shrimps are rich in calories and contain vitamin B12 that helps metabolism. Shrimps also contain omega 3, which helps to increase the level of energy in the body. While shrimps have high cholesterol, research has shown that the cholesterol in shrimp does not raise cholesterol levels. Therefore, shrimp is among the best foods that can elevate your mood and increase your energy level.
Do salmon help improves your mood? Yes, this is true. Salmon is loaded in omega-3 fatty acids that promote an increase in energy and mood, at the same time reducing your depression. Besides, salmon contains vitamin B-12, which can also enhance mood. You can add it to your diet, particularly when you feel so exhausted and lack of motivation. Rest assured to buy salmon of good quality salmon that does not contain pollutants or fed with chemicals substances that can harm your mood. Try to obtain natural salmon.
7. Sesame seeds
Sesame seeds are among the healthiest foods that improve your mood because they contain threonine. This is an essential amino acid that the body can not produce and synthesize naturally. To get this nutrient, we recommend adding a teaspoon of sesame seeds to salads or putting sesame oil into the food.
Popcorn can give improve your mood when you feel down; it is known as the appearance of happiness. Popcorn contains carbohydrates and fibers and is listed as one of the most reliable energy boosters for kids. Besides, It is low in calories. Researches show that the smell of air-popped popcorn has been confirmed to make a person happier. Remember to consume air-popped popcorn. Therefore you do not get chemicals from microwave bags.
9. Bell peppers
Bell peppers are huge in vitamin C and beta-carotene, which has shown to reduce cortisol (the stress hormone) and improve your mood. Beta-carotene has been linked to more lowering levels of depression.
Bell peppers are one of the best spicy to include in your diet. Additionally, It contains capsaicin, which can help increase metabolism, improves digestion, prevents blood clots, cataracts, and heart attacks.
10. Lean meat
Lean meat, including pork, beef, turkey, and chicken, are essential sources of protein. They contain tyrosine, an amino acid that stimulates norepinephrine and dopamine in the brain. These two chemicals contribute a lot to the way you feel. They can help you focus more and become more alert. The meat also contains vitamin B-12 that helps in depression and insomnia.
11. Leafy Greens
Leafy green vegetables, such as spinach, can give a significant mood boost because they are rich in Iron. One of the vital indications of iron deficiency is fatigue. Besides, Iron from leafy green vegetables will promote the circulation of red blood cells in your body, which helps keep your health and improve strength. You can consume spinach, cabbage, kale, collards, Swiss chard, mustard greens, broccoli, or any leafy green vegetables you like.
Sardines are high in vitamin B12, and omega-3 fatty acids just like salmon, which are vital for energy production and brain activity Sardines also packed with essential minerals — like selenium, protein, Vitamin D, and choline which can give you impressive health benefits. You should incorporate sardines in your diet to get vitamin D, which is essential for you to stay active and healthy, both physically and mentally.
14. Nuts (Walnuts, almonds, cashew, and hazelnuts)
Nuts foods are rich in protein, magnesium, omega-3 fatty acids, and vitamin E. They can help boost your mood and energy throughout the day. Eating nuts also lowers your risk of chronic diseases because it reduces inflammation in the body. We recommend that you eat five nuts a day to balance your mood.