8 Foods That Calm Your Anxiety And Stress

Anxiety and stress remain a common problem for millions of people.

Many people today suffer from anxiety due to the fast pace of our modern world, and If you do not take time, stress can affect your overall health.

Physical exercise, yoga, breathing techniques, and meditation are effective ways to relieve stress.

Does changing your diet to reduce anxiety?

Eating healthy foods can help prevent or calm anxiety as part of the most useful natural ways you can take to overcoming nervousness and stress.

You have to eliminate the number of processed foods you eat every day.

There are various foods recommended for people with anxiety.

Which food is good for anxiety and Stress?

All the food below can be included in your diet to strengthen the nervous system and prevent problems such as anxiety, stress, and depression.

1. Oatmeal

Oatmeal is a highly familiar food that is full of vitamins, minerals, proteins, and fiber.

It is part of the largest sources of food that promotes the production of serotonin, which is the antidepressant hormone in the body.

Whenever serotonin is low, anxiety will increase, so foods that help produce serotonin are essential in relieving stress. (1)

2. Walnuts

Walnuts provide you with healthy fats, fiber, vitamins, and minerals.

Walnuts are abundant in omega-3 fats and contain more significant amounts of antioxidants than most different foods.

Their essential fatty acid content provokes the production of serotonin, a potent neurotransmitter that gives a sense of well-being and reduces anxiety and depression. (2)

Studies indicate that people who consume omega-3s usually are less inclined to be depressed.

Walnuts also contain the vitamin B complex, which help strengthens the nervous system.

You can eat a handful of walnuts every day.

3. Berries

Berries are known for being a calming food that can fights anxiety and help protect your cells from stress.

Blueberries, strawberries, raspberries, or blackberries are filled with antioxidants and vitamin C, which make them great for relieving stress and anxiety.

Consume berries as a snack, combine them to your salad or combine them to your smoothie.

4. Dark chocolate

Dark chocolate contains resveratrol, the antioxidant that stimulates the increase in serotonin levels. (3)(4)

The flavonoids in the cocoa aid protect your cells.

A lot of studies show that moderate consumption of dark chocolate lowers the risk of depression. (5)

Also, regular consumption of dark chocolate helps reduce blood pressure and reduces the risk of heart disease.

5. Bananas

Are bananas good for anxiety? Yes, banana is an essential source of vitamin B6. According to studies, in the absence of vitamin B6, serotonin production decreases.

Banana is more abundant in amino acid tryptophan, which aids your body in producing serotonin, which can elevate your spirit. (6)

Includes two bananas in the daily menu and you will feel much better.

Also, due to the high potassium content, bananas prevent high blood pressure, which in turn making you calmer.

6. Green Tea

Green tea has amino acid L-theanine, which spark the production of dopamine and serotonin. Both hormones can impact your mood and calm anxiety. (7)

Green tea can also improve your mental focus and better sleep quality.

7. Greek yogurt

Greek yogurt is a primary source of calcium, and it contains probiotics for a healthy gut, calcium for strong teeth and bones, and potassium, which has been known to help elevate low moods.

If you suffer from anxiety, greek yogurt is a great food to include in your diet. There is medicinal value in its probiotics.

Researches have shown that combining probiotics to your diet (such as those found in Greek yogurt) can reduce stress and anxiety.

8. Turmeric

It has an active ingredient called curcumin.

Curcumin can help more moderate tension by decreasing oxidative stress and inflammation that usually build up in people who are undergoing mood disorders, such as anxiety and depression. (8)(9)

Research shows that turmeric decreased anxiety in obese grown-ups.