A pregnant woman should always eat a well-balanced diet so that they can nurture healthy growth and development of the unborn baby.
You should avoid some foods that induce miscarriage because several parts of your immune system are suppressed during pregnancy.
When your immune system is low, you will be more accessible to be more vulnerable to bacteria, viruses, parasites such as listeria and toxoplasma gondii that can cause miscarriage. (1)
Proper food hygiene is always advised, especially during pregnancy.
What foods cause defeat in early pregnancy?
Is it safe to eat a liver during pregnancy? It doesn’t feel safe to consume liver every day, although once a month is not presumed to be harmful.
The liver is one of the foods that can causes miscarriage.
You should avoid the liver and any foods that may contain liver, such as haggis, sausages, and liver pate.
The reason to avoid those foods is that they have lots of vitamin A in the form of retinol, which can affect the development of your baby.
High levels of vitamin A in the body can alter the growth of the fetus and can lead to problems such as urinary tract abnormalities, spina bifida in children, hydrocephalus, and miscarriage. (2)
The same applies to supplements or fish oils containing high levels of vitamin A.
Caffeine is a diuretic, which implies it assists in eliminate body fluids.
This can lead to water and calcium loss.
Too much caffeine can quickly increase the chances of miscarriage.
Research suggesting that when trying to conceive, both women and men should limit their caffeine intake. (3)
It is advised that you do not have more than 200 mg of caffeine per day during pregnancy.
3. Uncooked eggs / Raw Eggs
Eggs are a perfect source of nutrients vital for a healthy pregnancy.
However, you should avoid raw or uncooked eggs like lightly scrambled eggs, poached eggs, hollandaise sauce, homemade mayonnaise, salad dressings, homemade ice cream, mousse, soufflé.
Any recipes with raw eggs should be avoided because they may contain salmonella.
Salmonella is a bacteria that can induce abdominal pain, diarrhea, poisoning, fever, and miscarriage.
4. Fish with mercury / Raw shellfish
Fish is generally a healthy food that is good for you and your baby, although pregnant women should say no to any fish or seafood that have high levels of mercury.
These include swordfish, shark, tuna, tilefish, crab, and mackerel.
Avoid raw shellfish, such as oysters, mussels, scallops, and clams, as they could be infected with deadly bacteria, viruses, or toxins.
Although cooking them very well will make them safer.
5. Soft cheese
Avoid soft cheeses during pregnancy because all soft cheese varieties, including Feta, Brie, Gorgonzola, soft goats, Roquefort, and Danish blue may contain Listeria bacteria.
Listeria bacterial infection can cause miscarriage and also increases the risk of premature birth and premature delivery.
You can eat any of these cheeses if they are cooked very well, such as cheeses in a fondue, fried or baked.
6. Unripe Papaya
Unripe Papaya can cause miscarriage because it contains the enzyme called papain.
This enzyme functions as oxytocin and prostaglandin, which can induce labor before time. They can also cause child abnormalities.
7. Processed meat
Processed foods, such as packed foods, sausage, pate, and deli-meat, should also be avoided during pregnancy because too many of these foods can be harmful to the fetus.
This increases the risk of fetal toxicity and possibly leads to miscarriage.
8. Undercooked Meat
Raw meat should be avoided.
They may contain a parasite named toxoplasmosis that can cause toxoplasmosis, which can lead to miscarriage.
Avoid eating foods such as sausages, minced meat, pepperoni, and salami.
Besides, make sure you cook the meat well before eating.
During pregnancy, certain spices such as garlic, fenugreek, asafoetida, angelica, licorice, peppermint should be avoided.
According to specialists, these spices can stimulate the uterus and may lead to miscarriage, contractions, and premature labor.
10. Sprouted potatoes
Sprouted potatoes contain a toxin called solanine, which is very bad for human health.
These toxins can affect fetal growth and possibly lead to miscarriage.
Avoid sprouted potatoes during pregnancy.
The presence of Bromelain in pineapple makes it one of the foods that cause miscarriage.
Pineapple consumption during pregnancy can cause contractions and may create a substance that can lead to miscarriage.
Make sure to keep pineapple out of your diet, especially during the first three months of pregnancy.
12. Raw milk or unpasteurized milk
Listeria is a sort of bacteria that can cause miscarriage and can exist in raw milk. (4)
Bacteria can cross the placenta and cause complications that threaten life for the fetus.
Therefore, make sure you drink only pasteurized milk throughout your pregnancy to reduce the risk of infection.
You should avoid overeating of it, as it may increase the risk of bleeding, and bleeding may cause miscarriage.
Peach shell hair can also cause burns and itching in the neck.
14. Unwashed Vegetables and fruits
Vegetables are good and vital for a well-balanced diet.
Nevertheless, it is vital to make sure you washed the vegetables to avoid exposure to a dangerous parasite called toxoplasmosis.
Alcohol should be avoided during pregnancy, as they increase the risk of miscarriage and fatal delivery.
Prenatal exposure to alcohol may interfere with the healthy development of the baby.
Depending on the amount, time, and pattern of use, drinking alcohol during pregnancy may lead to alcoholic fetal syndrome or miscarriage.
In the first trimester, you need to be more vigilant in order to protect yourself and your growing child from the risk of miscarriage.
Pregnancy is the most essential and tender periods in a woman’s life. Therefore, it’s really essential for a pregnant woman to eat healthy food.