Food and drinks high in purines can increase your level of uric acid. Typically, your body does the work to filters out uric acid in your kidneys and leaves your body through the urine. But if your body can’t get rid of this uric acid quick enough, it can build up in your blood. And cause an intensely painful form of arthritis called gout. Uric acid can also settle in your kidneys and create kidney stones.
However, you can limit the origin of high uric acid in your diet. Besides, by increasing water intake, you flush out excess uric acid and prevent the formation of kidney stones.
We at Mayor Boss want to encourage you to eat a well-balanced diet to prevent increases in uric acid.
Here are foods that lower the level of uric acid.
1. Milk, cheese, and yogurt
Studies show that low-fat milk, low-fat yogurt, and low-fat dairy consumption may reduce uric acid levels and the risk of a gout attack. Proteins found in milk promote the elimination of uric acid in the urine.
Is Pumpkin Good for uric acid? Pumpkin is a diuretic food that eliminates uric acid naturally. To enjoy all of its useful features, you can consume this tasty and nutritious fruit by cooking or baking.
Is Apple cider vinegar good for uric acid? Apple cider vinegar has impressive purification properties that may help eliminate toxins from your body and is remarkably beneficial for reducing excess uric acid. Moreover, it is loaded with malic acid, which can disintegrate uric acid, apple cider vinegar can help eliminate uric acid in waste fast and efficiently, according to the New Health Advisor.
How much apple cider vinegar should you drink for gout? Add a spoonful of vinegar in a glass full of water and drink 2 or 3 times a day for a quick and easy way to reduce uric acid.
Are Bananas Good for uric acid? Banana is helpful in lowering excess uric acid levels. It can help decrease the symptoms of gout due to its high levels of potassium and vitamin C.
Artichoke is one of the most vigorous foods that lower the level of uric acid. It contains minerals, vitamins, and antioxidants and is rich in fiber and protein. Due to its diuretic properties, artichoke removes uric acid and toxins through the urine.
6. Lemon juice
Is lemon good for uric acid? Just like apple cider vinegar, acids in lemon juice can neutralize and reduces the amount of acid. Lemons are additionally packed with vitamin C, which will improve your daily dose; this can help reduce the production of uric acid. To reap the benefits, squeeze a lemon in warm water and drink the first thing each morning.
Onions can be used to treat a wide range of conditions. Just like artichokes, this vegetable lowers the level of uric acid in the blood.
Celery has detoxifying effects that help eliminate excess uric acid in the blood. Just combine celery leaves and chopped up celery stalks to soups, salads or stews.
Is Carrot good for uric acid? Carrots can not be omitted from the menu of foods that lower the level of uric acid, as it helps to eliminate the excess of uric acid.
Do Cherries lower uric acid? Cherries can neutralize excess acids and are especially beneficial for lowering uric acid levels, that’s because they contain anthocyanins, according to the study.
Is Apple good for uric acid? Apples are beneficial if you have a high level of uric acid. That’s because they are high in malic acid, as already pointed out, malic acid can neutralize uric acid in your bloodstream.
While the red meat increases the level of uric acid, the chicken decreases it very easily. Eggs, in turn, have the same effect.
13. Baking soda
Does Baking soda reduce uric acid? Baking soda can assist in dissolve uric acid, making it simpler to pass through urine. While sodium bicarbonate is an excellent remedy, it is not recommended for those with high blood pressure and should not be given regularly. Just mix one glass of ½ teaspoon of sodium bicarbonate and drink like four times a day for up to two weeks. Here are baking soda can help reduce arthritis pain
This is one of the most reliable ways. Water consumption is essential, whether you have an excess of uric acid in your body or not. Water will aid in flushing the uric acid out of your body easily. It is recommended to drink lots of water.
Other recommendations to reduce high levels of uric acid
- Limit salt consumption.
- Boil foods well to reduce the amount of purine from their composition.
- Limiting alcoholic beverages
- Exercising regularly and losing weight.
- Decreased your consumption of seafood and red meat.
Lastly, If you’re concerned about your high uric acid level, talk with your doctor for appropriate testing.