Think about eating a doughnut or drinking alcohol at night will help you feel better? Think again.
It’s essential to consider what you eat before you sleep if you don’t want to end up interrupting your sleep and graining lots of calories, which can cause you to become overweight.
Now the question is, What’s the foods to avoid before bedtime? That why we at Mayor Boss put together a list of food to dodge at before sleep.
Here are foods and drinks to avoid before bed
If you tend to drink alcohol at bedtime, there is a tendency you are going to have a night of disrupted sleep. Most people claim to drink at night because it helps them to relax and fall asleep faster, but they forgot that alcohol would make them more likely to wake up during the night and decreases their quality of sleep. You might want to stay away from drinks close to bedtime if you’re going to have a deep and uninterrupted sleep.
You don’t need us to tell you that caffeine can stimulate you up to five to six hours after consuming it, and you know what that means, wreak havoc on your sleep duration. However, keep in mind that drinking coffee at close to bedtime is not suitable for sleep.
Just like coffee, you shouldn’t eat chocolate at night because it contains caffeine, which is a no-no before bed. It can stay in your system for a long time, decrease your ability to have a deeper sleep. Besides, chocolate contains another stimulant called theobromine, which can cause you sleeplessness.
Eat pizza before bed is not going to help you sleep well at night; it can lead to sleep disruptions. Regardless, one slice of pizza has a blend of fat from the cheese and acid from the tomato sauce. All these can have an adverse result on your sleep quality.
5. Ice Cream
Everybody knows that ice cream is loaded with calories that can cause your blood sugar to spike, which will make it difficult for you to fall asleep. Unfortunately, Ice cream will add a few pounds to your weight. You should definitely want to stay away from Ice cream before bed.
Does spicy food keep you awake overnight? Eating chili sauce, pepper sauce or any spicy foods before bedtime can keep you up at night, That because they can irritate your stomach and provoke acid reflux, making it difficult to slow down for sleep. Moreover, you don’t want your digestive system to cause disruption right away when your body is attempting to go to sleep.
You should reconsider having a glass of water before bedtime unless you want to wake up multiple times to urinate, which can interrupt your sleep. It is best to drink enough amount of water during the day, including dinnertime, so your body can have enough water to carry you through the night. Believe me. You don’t want to go to bed feeling thirsty and drink a lot of water at night because that is going to ruin your sleep.