Bloating is excess gas in your abdomen, which can be caused by a variety of factors. There are some actual steps you can take to prevent or stop your stomach from expands like a balloon, from avoiding specific foods to eating more slowly.
We at Mayor Boss did some research to find out the way you can reduce or eliminate your bloating issues. So we’d love to share them with you.
Here are the best ways to relieve gas and bloating fast
You may want to try drinking more extra water, even if it would seem conflicting to drink more water while you feel bloated. It will have a diuretic effect on the body, helping your body to remove all retained liquids while keeping you hydrated. Take at least 2 liters of water per day and avoid sugary drinks such as soda or alcohol.
Ginger is a well-known plant that can be used to reduce gas and bloat. It contains several active ingredients, including gingival compounds and sugars that influence the reduction of intestinal inflammation and relax abdominal muscles.
3. Eat Bananas
A good source of banana fibers can help reduce the bloating and gas associated with constipation. Bananas also contain potassium, a mineral that helps regulate fluid levels in your body and provides relief from bloating. If you eat bananas regularly, you can eliminate the bloating.
Peppermint tea is an effective remedy for bloating. The menthol in peppermint tea will reduce muscle cramps, helps get rid of gas, and reduce bloating, making it a distinct way to overcome the bloat fast.
5. Activated charcoal
Activated charcoal has porous properties, which means it has holes that allow the passage of air and water. These spaces can catch the excess gas in the intestines caused by stomach bacteria. Activated charcoal is available as tablets, capsules, and powder. Ask your doctor to find out exactly what’s right for you.
6. Try over-the-counter medications
If you know, you cannot avoid the food that causes you bloating. You can try medications that will help you to reduce your belly bloating and the unpleasant feelings associated with it. Doctors in these circumstances will prescribe over-the-counter medications, such as Espumisan, antacids, or bismuth salicylate (Pepto-Bismol).
Yogurt will provide your digestive system with all the probiotics you need so you can indeed be able to get the digestive system as efficiently as possible.
Drink at least two tablespoons of pure apple cider vinegar a day, one in the morning and one before lunch. If you like, you can increase the dose. It will help you digest foods efficiently. Choose an organic brand and look darker and has sediment inside the bottle.
9. Take calcium and magnesium food or supplements.
Foods such as almonds, figs, and squid are some of the richest sources of calcium. Pumpkin, fish, avocado, and banana seeds are those with a higher magnesium content. Make sure you have eaten a lot of these foods to help lessen bloating. You can also take calcium and magnesium capsules or tablets.
Lastly, If you are experiencing bloating with pain, difficulty swallowing, vomiting, diarrhea, weight loss, constipation, you should speak to your doctor. He or she will discover the root of your bloating and choose the most suitable course for your treatment.