When it comes to beauty, the skin plays an essential role. A lovely skin starts on the inside. A lot of people don’t know what’s good for the body is usually also good for the skin. Eat many fruits and vegetables, which contain antioxidants and vitamins, which will help to smooth and glow your skin.
How does a poor diet affect your skin? Believe it or not, a proper diet nurtures the health of the human body and provides exceptional beauty. If you have poor dietary habits, you should take into consideration that your skin will look bad at any age. That’s because free radicals produced by toxins in unhealthy foods can lead to the appearance of early wrinkles and compressed skin elasticity.
However, some poor habits are not suitable for your skin, such as overeating sugary foods, skipping breakfast, over-drinking, overexposure to the sun, over-cleansing the skin, smoking, etc.
We at Mayor Boss want to help you better understand your skin better, so these are some poor skin habits you should quit now.
What Are The Worst Habits For Your Skin?
1. Leaving your makeup on overnight
Sleeping with your makeup on is an awful idea. It’s not good for your skin. No matter the reason, you should take off your makeup before crashing on your bed. Sleeping with makeup will get your pores clogged. Pores are little openings in the skin that release oils and sweat. When your pores are blocked, your skin cannot breathe and regenerate.
Why should you never sleep with your makeup on? The skin cells use sleep as a time to regenerate from the numerous stresses you get encounters during the day. Sleeping with your makeup can create a barrier to your natural skin exfoliation, and the renewal process can increase your vulnerability to free radicals causing skin problems such as acne, blackheads, dry skin, wrinkles, and breakouts.
What happens if you leave lipstick on overnight? Sleeping with lipstick can result in dryness and chapping lips. One more thing you can get puffy, dryness, redness, infection, and irritated eyes as an effect of sleeping in makeup.
What happens if you sleep with mascara? Sleeping in mascara overnight can trigger eyelashes brittle and breakage. So you should always remove your eyeshadow, eyeliner, or mascara before bed.
The takeaway: Skin is an organ, and makeup is full of toxic chemicals, so you must wash your face before you sleep to make sure you clean all makeup from your face.
2. Eating too much sugar
The more you consume sugar, the more your body informs you that you need to eat more sugar. Guess what? The effect of sugar on the body is comparable to that of stimulant drugs. In the beginning, you feel very energized, and then your energy level will later drop below your average level. Practically, after a sudden increase, the energy level collapses. As a result, you will feel the need to drink sugary beverages or other sugar-rich food, and the sugar cycle will take you over.
Sugar can push glucose levels up and down, and the adverse reactions include headaches, fatigue mood swings, stress, and more cravings for sugar. Another essential thing to note, excessive sugar is well known to increase your probabilities of becoming obese, diabetic, having heart problems, and even incurring some types of cancer.
How bad is sugar for your skin? Eating too much sugar can increases your inflammation, crushes your overall immunity, increases oil and sebum on your face, leading to eczema, acne, and other skin conditions.
3. Not exfoliating at all
Exfoliating the skin is the removing of dead skin cells and leave your skin softer and brighter. How often should I exfoliate? You should exfoliate at the very least once a week to do away with dead skin cells as well as the excess of oil, clogged pores, and whatever dirt that makes your skin look dull. Does exfoliating help smooth skin? Regular exfoliation can help you get brighter, smooth skin.
What is the best exfoliator for the skin? You can try sugar/salt scrub, or honey and oatmeal scrub. To make a scrub, all you have to do is mix a teaspoon of ground oatmeal and a tablespoon of honey, and then apply it on your face and massage in circular motions to exfoliate the dead cells. Wash off with lukewarm water after a few minutes.
Just avoid using anything harsh for exfoliation.
4. Not drinking enough water
Drinking enough water is one of the reliable ways of keeping your skin healthy and glowing. You have to drink enough water daily to support and replace the fluids lost via urine, sweat, and breath.
Not drinking enough water may result in dehydration, including indications such as thirst, dry skin, dark colored urine, skin flushing, dry mouth, fatigue, weakness, or dizziness.
Does water glow your skin? If your skin is not hydrated accurately, it becomes dry and dull, while well-hydrated skin will be fresh and glowing. When you drink the amount of water your body demands, the appearance of the skin will grow. Drink about 2-3 liters of water daily. If you do not like to drink plain water, you can use other alternatives, such as herbal teas, lemon water, aromatic water, etc.
5. Not getting enough sleep
Not getting enough sleep will harm your skin. Sleep is essential for your skin and overall health. Rest is the most effective way to keep your skin healthy and smooth because it eliminates free radicals in cells and allows proper body oxygenation.
What does lack of sleep do to your skin? When you don’t get adequate sleep, your body produces more stress hormone cortisol. High levels of cortisol can point to increased stress and inflammation in your body, causing skin conditions such as acne, eczema, psoriasis, or premature aging.
Additionally, not getting enough sleep may results in poor body balance, causing puffy bags under your eyes and as well as skin dryness and wrinkles. Does sleep make you look younger? Sleeping for 7 to 8 hours every day gives your skin time to regenerate and heal after a long day. Sleep is a must for the skin to glows and look younger.
6. Smoking and over drinking
How does smoking affect your skin? Research has proved that smoking may lead to wrinkles and premature aging. The longer you smoke, the more extra damage you do to the skin. Quitting smoking will helps you to stop the damaging consequences of tobacco on how you look. Please, we beg of you, simply quit smoking.
Can drink alcohol cause skin problems? Alcohol will dehydrate your body, increases the chances of getting wrinkles, dry skin, and fine lines.When you drink too much alcohol, your blood vessels in your face may dilute and will result in swelling, redness, or spider veins. On the other hand, alcohol will inhibit the absorption of vitamin A in your body. Vitamin A is essential for skin regeneration. If you need to drink alcohol, make sure you take plenty of water to prevent dehydration.