Is spicy food good for your body? There are lots of benefits to the consumption of spicy foods, which include helping you live longer, keep your heart healthy, including speeding up your metabolism.
A lot of people are scared of spicy food because of its distinct reviews claim that it causes acid reflux. Well, it isn’t accurate. It’s ok to eat your spicy foods. They don’t cause ulcers. Instead, spicy foods may actually help ulcers, says Edwin McDonald, MD, a gastroenterologist at the University of Chicago Medical Center.
Mayor Boss wants to shed some evidence-based benefits on eating spicy foods.
Here are the benefits of spicy foods
1. Good for digestion
Do spicy foods help digestion? Spicy foods may help improve your overall digestion because it stimulates your gastric juices, which aid digestion, slow intestinal gas, reduce gut inflammation, and can also reduce your risk of stomach ulcers, according to the researchers. Another essential thing to note, spices such as ginger and turmeric can reduce stomach inflammation.
2. Help you lose weight
Can spicy food help you lose weight? Studies have shown that hot spicy foods can help control your appetite, helping you eat less and also speed up your metabolism, which in turn can help you burn more extra calories and lose weight.
3. Speed up your metabolism
Does spicy food boost metabolism? The capsaicin in a pepper, which is in spicy foods, is well known to speed up metabolism. Therefore if you’re searching for a way to speed up your metabolism, just go for spicy food.
4. May help you live longer
Spicy food could actually prolong your life, according to studies. Consuming hot spicy foods just two days a week may lower your chance of mortality by 14 percent.
5. Act as a powerful pain reliever for joints and muscles pain
6. May keep your heart healthy
Is spicy food good for the heart? Well yes, studies show that capsaicin has an antihypertensive effect that can boost your circulatory system, lower blood pressure, adjust blood sugar, and decrease your chance of blood clots. Therefore prevents heart disease.
7. It may reduce inflammation and boost your immune system
Capsaicin in peppers has strong anti-inflammatory properties that can help combat inflammation, which is behind a lot of health issues such as rheumatoid arthritis, autoimmune disorders, type 2 diabetes, heart disease, psoriasis, Alzheimer’s disease, etc.
8. Fights Cold and Flu
Is spicy food good for cold and flu? Spicy food can help relieve your congested nasal passages, raises your body temperature, which will help ease your cold and flu symptoms.
Lastly, there are bundles of benefits to eating spicy foods from burn calories, relieve arthritis, heart-healthy, longevity to aid digestion. Grab yourself that spicy food and enjoy the heat. If you can’t stand the spicy food, skip it.