Unfortunately, many people experience digestion difficulties, such as diarrhea, bloating, constipation, gas, abdominal pain, etc.
Your digestive tract plays an essential role in your general health, as it’s responsible for absorbing nutrients and passing waste.
However, you can experience digestive difficulties due to things like lack of fiber, dehydration, or probiotic-rich foods in their diet.
How long does it take for food to be digested?
If you assume that your digestive system is not functioning correctly, you should talk to your doctor.
However, you can try these natural methods to better your digestion.
1. Take Bone Broth
Bone broth can help your digestion issues and aids to heal your gut.
They contain gelatin that can help improve digestion and protect your abdominal wall.
2. Take probiotics
Certain healthy bacteria help the digestive system.
These good bacteria live in the intestines and produce short-chain fatty acids that provide a healthy intestinal flora. (2)
They assist your digestion by breaking down food molecules.
You can increase your intake of probiotics with probiotic supplements or consume fermented foods such as kefir, yogurt, and cabbage. (3)
3. Change your eating habits
It is essential to eat in a comfortable atmosphere where you focus on only eating.
Avoid eating while watching TV, and also stop eating when you are upset or reading.
Because there is a relationship between the digestive tract and your brain, these activities can affect how your body absorbs food.
Besides, it is essential to chew your food well before swallowing it, because it will ease digestion.
4. Increase water consumption
Make sure you drink water between meals and not with meals.
Dehydration can change digestion and can alter the digestive system in the wrong way.
Drinking a glass or two during meals may interfere with digestion and can harm your digestive tract.
5. Take Apple Cider Vinegar
Just add a teaspoon of raw Apple Cider Vinegar to the glass of water and drink it before each meal.
Having enough stomach acid is vital for digesting fats and proteins.
ACV triggers acid production by reducing the stomach pH, supporting proper digestion.
5. Stop eating processed foods
Your goal should be to eat healthy foods.
Therefore, you have to get rid of foods that include artificial sweeteners. And limit your eating of processed foods because they only give you empty and nutrient-free calories.
You should avoid consuming something that can cause inflammation in your body.
Also, It is an excellent thought to take gluten away from your diet because it is an intestinal irritant.
6. Chew your food well
Believe this or not, the single act of chewing your food very well can help your digestion.
Chew your food well to make sure it’s already in a soft state before it goes to your stomach.
This enables the nutrients and water to be ingested into your gastrointestinal tract.
Chewing your food very well is not just an essential part of the digestive process, but it’s also crucial to your overall health. (4)
7. Eat more fiber.
A high-fiber intake can decrease your risk of getting hemorrhoids.
Fiber improves your weight and mass of your stool by softens it. A bulky stool is more comfortable to pass, lowering your risk of constipation.
You can get dietary fiber from fruits, legumes, vegetables, and whole grains.