12 Ways to Stop Overthinking Immediately
Overthinking is the fastest way to break your own heart and to suffer from paralysis by analysis. Overthinking mostly occur when we are worried about …
5 Ways to Cope With Anxiety and Depression
Many people feel depressed and anxious. Feeling down, worried, or unhappy for several days is normal. But having persistent feelings of guilt, worthlessness, helplessness, sadness, …
10 Anger Management Strategies That Will Calm You Down
Rage, fury, wrath, — whatever you call it, anger is a powerful emotion. Unfortunately, it’s often a worthless one. Anger is a natural human emotion, …
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Hypochondria – Here Are The Symptoms And Causes
Is hypochondria a mental illness? Hypochondriasis is a unique mental disorder that is quite common in medical practice than you can imagine. It is estimated …
Feeling Anxious? Here’s What You Should Know About Anxiety
How does anxiety make you feel? Anxiety disorders are a group of mental health disorders that manifest as feelings of worry (anxiety), fear, and agitation …
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10 Unexpected Reasons You Are Hearing Voices
Hearing voices is a psychotic experience that Is not necessarily caused by mental illness. It is quite common among people. It is estimated that about …