Progesterone is essential in boosting reproductive health, including brain function in women. It helps regulate your menstrual cycle and prepare your uterus for pregnancy. Progesterone further helps to regulate the thyroid gland; it aids to decrease swelling and inflammation and …
Lemons are loaded in vitamin C, which has antioxidant, antibacterial, and immune-boosting properties. Lemon water can enhance the body to burn fat faster, increases your immunity, stop digestive system problems, detoxify the body as well as protein synthesis, and improve …
Peppermint tea is a delicious, soothing, and refreshing beverage to stay fit, and It can help you boost your immune system, improve digestion, reduce aches and pains. It offers you vitamins A and C, omega-3 fatty acids, menthol, menthone, limonene …
The pancreas is a huge gland that is positioned at the back of the stomach near the small intestine called the pancreas. The pancreas lies in the curve of the first section of the small intestine, named the duodenum. The …
Okra provides many health benefits. It has potent high-antioxidant, and anti-inflammatory effects, also rich in various vitamins and minerals, including thiamin, folic acid, riboflavin/vitamin B2, B6, zinc, and high dietary fiber. The benefits of eating okra everyday. Is that it …
A persistent cough is a reflex act triggered by irritation of the mucous membrane of the airways. It keeps your throat and airways clear. Although it can be annoying, cough helps the body heal or protect itself. However, the sustained …
A poor diet is a leading cause of developing Type 2 diabetes and various degenerative and chronic diseases, so we should choose very carefully the foods and beverages we eat. Healthy dietary options can help control blood sugar levels, and …
Most people who have high blood pressure don’t know they have it. Frequently the signs and symptoms are misunderstood; that’s why it is called a silent killer. It’s essential to understand several factors that may lead to a sudden increase …
Lupus is considered one of the most dangerous and unpredictable diseases of the human body. Lupus is an autoimmune disorder in which the body produces antibodies against its tissues, causing inflammation and damages. Lupus is more common in women. This …
