The time is now for you to take care of your teeth. The causes of tooth decay are complex. Mostly, it can occur when you eternally neglect to clean food particles from your mouth for an extended period. Although, other numerous factors like receding gums, low saliva production, periodontal disease, and bacteria that are generated by carbonated drinks, sugary, and acidic food can facilitate the damage of your tooth.
Tooth decay is also the major leading cause of cavities, which are small holes in your teeth. If your tooth decay is left untreated, it can create intense pain, infection, and even tooth loss.
Now that we got the introduction out of the way, we at Mayor Boss analyzed the strategies to prevent the tooth from decay. So without further delay, let’s see the results.
To prevent the tooth from decay:
1. Daily brushing
Having the habit of brushing your teeth at least twice a day is the most potent way to prevent tooth decay. This way will remove all the bacterial plaque and food debris that gathers on your teeth, which serves as an incubator for harmful bacteria. When brushing, It is vital to use fluoride toothpaste. This will help clean between your teeth and also recover their lost minerals and strengthen your enamel. These are the habits that can damage your teeth and and gums
2. Using a fluoride mouth rinse
It is essential to use a fluoride mouthwash. According to MouthHealthy, the American Dental Association (ADA), mouthwash with fluoride can help make your teeth more effective resistant to decay. However, Children under six years old shouldn’t use a fluoride mouth rinse due to the possibility of ingesting it unless it’s been prescribed by a dentist.
3. Floss more often to prevent your tooth from decay
This is a better way to remove food particles and plaque from the gap between your two teeth, where your toothbrush can’t reach. According to the American Dental Association (ADA), the use of dental floss help clean the inaccessible tooth surfaces and reduce the possibility of gum disease, including tooth decay.
Is it OK to floss twice a day? It is essential to floss once a day because of flosses too much daily can induce pain irritation and swollen gums.
4. Eat healthy food
There is a strong relationship between your food choices and your teeth. Two public enemy number of your teeth is sugary foods and soda beverages. That’s because bacteria in your mouth work with sugar from your foods and drinks that you consume to create acids that damage your tooth enamel. To prevent your tooth from decay, just make sure you follow a healthy diet like fresh fruits and vegetables and stop eating so many sugary foods and soda drinks. Here are foods that can naturally whiten your teeth.
The bottom line is to practice good oral health by brushing your teeth and flossing every day. If you currently use any tobacco products, consider quitting. If you’re not sure which is suitable for you, visit a dentist.