Skin cancer is one of the most popular types of cancer, the abnormal growth of skin cells that can penetrate or spread to other parts of the body. The principal cause of skin cancer can be connected to exposure to ultraviolet (UV) radiation from the sun.
The sooner skin cancer is identified, the more successful the treatment may be. There are three different sorts of skin cancer — basal cell carcinoma (BCC), squamous cell carcinoma (SCC), melanoma cell carcinoma (MCC).
The most basic type of deadly skin cancer is melanoma. As for the signs and symptoms, you can check out our article on signs of skin cancer.
The safest way to protect yourself against skin cancer is to prevent it, and the great scoop is that there are ways to avoid skin cancer. Mayor Boss has gathered several tips for preventing skin cancer, and we recommend that you take them seriously.
To prevent cancer, you have to maintain a healthy lifestyle and avoid factors or habits known to increase the risk of cancer.
1. Protect your skin from the sun
Too much vulnerability to sunlight is dangerous and can harm your skin, cause sunburn. According to the Patient Info, allowing your skin to sunburn can point to apparent problems like skin cancer, due to long period skin damage.
Try as well as possible to avoid prolonged exposure to the sun and sunburns, mainly when the sun is intense between 11 am and 3 pm. This is highly recommended for men and women who have a light complexion and also lots of freckles.
2. Use Sun Protection Factor (SPF) every day
To defend yourself against skin cancer, you should continuously protect your skin with sunscreen. It is one of the best ways to avoid this dangerous skin cancer.
Always apply sunscreen that has a sun protection factor (SPF) of 30 or higher at least 25 to 35 minutes before going out in the sun. Make sure the sunscreen covers the skin that will be exposed to the sun. Also, when you’re in the sun, you need to reapply the sunscreen every one or two hours or instantly after swimming or massive sweating.
3. Avoid tanning or tanning bed
Another most excellent way to prevent skin cancer is to avoid tanning totally. It’s the safest way to safeguard against skin damage. Per time you tan, you damage your skin builds up, producing more extra genetic mutations in which you place yourself at a higher risk of skin problem.
Studies have shown that tanning beds also increase the chance of all sorts of skin cancer. According to the Mayo Clinic, the lights used in tanning beds release UV rays that can increase your risk of skin cancer.
4. Examine your skin each month.
Do the self-exam on from head-to-toe to recognize any new or changing traits on your body. The best moment to perform a self-exam is immediately after your bath. You’re should looking for any new suspicious moles or changes in existing birthmarks, freckles, or moles.
If you notice any skin abnormalities that you find suspicious, you should see a dermatologist for a professional skin exam.
5. Wear protective clothing
Always wear clothes that cover up your arms and legs from the sun. According to the CDC, you may decrease your risk and protect yourself against skin cancer by wearing long-sleeved shirts, hats, sunglasses, long pants, and skirts. That can offer extra protection from UV rays.
Also, darker color clothes may provide stronger protection than lighter color clothes.
Lastly, maintain a healthy lifestyle, quit smoking, reduce your alcohol intake, and get regular exercise.