While some people experience light cramps, others aren’t quite as lucky.
Menstrual cramps are natural and normal, but that doesn’t imply that you have to suffer pain in silence.
Usually, cramps may start a day or two before bleeding begins and stop a day or two after bleeding begins. While menstrual pains can be so uncomfortable, you can take several ways to relief and get rid of your pain.
Here are some excellent solutions to ease your cramps
1. Place a heating pad on your stomach or lower back.
The simplest and most popular method to help ease pain from menstrual cramps is heating. It is a natural solution to the pain.
Heat is believed to be as effective, or even more than OTC medications.
How does it work? The heat helps relax the muscles of your uterus, by the way, It’s these muscles that cause period cramps in the first place.
The heat pad should be placed on your back, including the lower abdomen.
Use a better heating pad that which can deliver heat for up to 10 hours. You can place it on your clothes or skin.
Heat patches are also useful, and research showed that people who used a heat patch had less tiredness and mood swings.
Heat patches are sometimes more convenient than heating pads because of their movability. You can go about your daily activities while wearing it. Some brands have heat patches, especially for menstrual pains.
2. Take a hot bath
Have a nice soak in the warm bathtub. The warm water will relax your muscles and help lessen your cramps.
You can add some drops of essential oils such as lavender to your bath water for extra relief.
3. Use Over-the-counter painkiller
Over-the-counter painkillers help a lot when it comes to menstrual cramps.
You can use non-steroidal anti-inflammatory drugs such as Tylenol or Ibuprofen to ease your pain quickly.
Ensure you follow the dosage instructions of your pharmacist. If the pain does not reduce, try out other below methods of getting rid of cramps rather than taking more pills.
4. Drink warm water
No surprise here, another way to get your cramps to go away is drinking warm water.
Although it might sound strange, drinking hot or warm water improves your flow of blood to the skin, therefore easing your cramped muscles.
Besides, you will stay hydrated; According to specialists, you’re more prone to have cramps during your period if you’re dehydrated.
5. Do some moderate exercise.
This may seem like the awful idea, right? Especially when you hardly have the urge to get off the sofa to change your tampon.
Ok, here is why you need to exercise, medical research has shown that women who exercise frequently have less severe cramps.
A quick walk or some minutes of yoga, stretching, and aerobic exercise is enough to release up your muscles, eases your pain, and also help with the production of your feel-good hormones (endorphins).
6. Eat more bananas
Bananas are the most famous foods known to be helpful for menstrual cramps.
Thye contains a lot of magnesium and potassium, which will help relax each of your muscles. That’s because a lack of potassium can cause cramp.
If you like, you can blender the bananas to make a sweet smoothie.
7. Sip chamomile tea
Chamomile beverage has anti-inflammatory and antispasmodic properties that relax the uterus and reduce irregular contractions that cause cramps.
Drinking 2 cups of chamomile tea every day throughout the week before your period will protect you a lot of pain.
8. Try to massage
You can ease a tight muscle by massaging it.
Use essential oil (lavender, rose, sage, or cinnamon) to massaged onto the abdomen in a circular motion for just five minutes gently every day during your period.
Focus the message on where your pain appears to be most. Make sure not to press your abdomen too hard.
9. Ginger tea
Ginger is proficient of making your cramps go away.
How? It acts by decreasing your levels of prostaglandins that cause your ache. Also, it gets rid of your menstrual fatigue and can help make irregular flow regular.
Grind a small piece of ginger, boil it in a cup of water for like 6 minutes and your tea is ready. You can mix with lemon juice and honey if you like.
Drink this three times daily during your period.
10. Avoid all these to ease your cramps
These foods can make your pains worse:
- Fatty foods
- Salty foods
- Fried foods
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