Signs of a Magnesium Deficiency and How to Get More

Magnesium is one of the essential elements of the body. Magnesium is required for the functioning of biochemical reactions structure in your body, blood glucose control, energy production, protein synthesis, muscle and nerve function, essential development of bone, including blood pressure regulation. Unfortunately, many studies of research suggest that roughly 50 percent of people get less than the recommended daily amount of magnesium.

Low magnesium levels in the body have been allegedly tied to various diseases, for instance, high blood pressure, gastrointestinal disorders, diabetes, clogged arteries, osteoporosis, hereditary heart disease, and stroke. You get magnesium from your food intake, but sometimes magnesium supplements are necessitated if your magnesium levels are too low, especially for women.

The daily magnesium requirement for a normal healthy person is 350 – 500 mg.

Magnesium deficiency symptoms

If you’re healthy, you apparently wouldn’t have low magnesium signs, except it went on for a long time. However, if you are low on magnesium for too long, which is rare, you may have the following symptoms: 

How is magnesium deficiency diagnosed?

The diagnosis is usually based on blood tests called the total serum magnesium test. The test is used to calculate the magnesium level in the blood, which can prove a decrease in magnesium levels. 

Signs of a Magnesium Deficiency and How to Get More 1

How to get more Magnesium

The intake of magnesium is prescribed, taking by mouth or administering intravenously, when its deficiency causes symptoms that persist, such as indigestion, pregnancy complication, constipation, asthma attacks, irregular heartbeat, or nerve pain. People with alcoholism addiction are usually prescribed magnesium.  

Food Sources of Magnesium 

You can get more magnesium from the following food sources:

For optimal health, make sure to eat any of the above magnesium-rich foods every day.

If you believe you may have a magnesium insufficiency, you should talk with your doctor for proper checkup.