Are you always feeling exhausted? You might need more extra iron in your life.
Many people experience iron deficiency due to deficient levels of the mineral in their bodies. According to the Mayo Clinic, Iron insufficiency is linked to poor nutrition habits such as lack of iron in your diet, failure to absorb iron, heavy periods, pregnancy, or more severe health problems, like gastrointestinal bleeding, stomach ulcers, a colon polyp or colorectal cancer.
Your body requires iron for the perfect flow of red blood cells. The essential mineral assists in making hemoglobin, a protein in the blood helps deliver oxygen to your body. Therefore iron is vital to maintaining your body healthy and functioning all forms.
What happens if you have low levels of iron?
The consequences of low levels of iron may result in inadequate amounts of hemoglobin. The decrease in the hemoglobin would lower oxygen flow to your tissues and muscles, inciting anemia. Iron deficiency anemia is not a joking matter at all.
Although anemia is not the only condition that will happen to your body when you have an iron deficiency, it will reduce your immunity, which boosts your risk of contracting infectious diseases. Also, iron deficiency can cause skin diseases like eczema, complications with your heart, lungs, and even pregnancy.
As we can see, lack of iron in your body may cause several health problems that can significantly reduce your quality of life. So it is essential to identify the symptoms of iron deficiency early because finding these deficiencies in the early forms could help you evade health problems and provide a way for treatment possibilities.
That’s why we at Mayor Boss has gathered some unexpected symptoms of iron deficiency, to help you understand your health better.
Here are the signs of iron deficiency
1. Swelling and soreness of your tongue and mouth
One of the usually identified symptoms of iron deficiency is inside or around your mouth. That’s because low iron in the body can cause swollen and inflamed of your tongue, dry mouth, and cracks sore at the corners of your mouth, according to the HealthLine.
2. Shortness of breath
Shortness of breath is one of the main indications of iron deficiency because of low hemoglobin levels, which indicate that your body is not allowed to transport oxygen to your tissues and muscles finally.
3. Severe fatigue
If you are suffering from a constant lack of energy and continuous feeling very tired, it may be an opportunity to talk with your doctor. Severe fatigue can happen because your body demands iron to produce a protein called hemoglobin.
4. Pale skin
Pale of the skin is one of the typical indications of iron deficiency due to lower levels of hemoglobin, which offers your blood its red color. Paleness is more commonly connected with anemia. As previously explained, iron deficiency is one of the chief causes of anemia. You should consult with your doctor if you have a sudden rush of paleness.
5. Dizziness and headache
Another known fundamental traits of iron deficiency are dizziness and headache. That’s because of the lack of hemoglobin, causing not enough oxygen not to enters your brain, provoking dizziness and headache.
6. Heart palpitations (feel like your heart is racing fast)
In severe cases of iron-deficiency, heart palpitations can occur due to low levels of hemoglobin. You may have to seek medical attention if your heart is racing fast with other symptoms such as dizziness, weakness, or lightheadedness.
7. Brittle nails and dry hair
People suffering from iron deficiency may have dull hair, which turns gray more early, and nails that become brittle and fall out. That’s because the hair and nails get less oxygen from the blood due to low iron.
What should be done to avoid iron deficiency?
First of all, you should quit all your bad diet habits and take care of proper nutrition. Experts recommend you increase your consumption of foods rich in iron such as meat, dark-green leafy vegetables, peas, lentils, beans, cereals and bread with iron-fortified. If you’re pregnant, you need even more iron, talk to your doctor to prescribe iron supplements for you.
Lastly, If you’re iron deficiency, you might be low in a bunch of other things too. So make sure to talk with your doctor, If you believe you have iron deficiency symptoms.