What is Vitamin D?
It is a fat-soluble vitamin that is naturally taken from sun exposure to the skin, in particular food and supplements.
It is vital for the absorption of calcium and phosphorus, two minerals that help keep your bones and teeth healthy.
Also, essential for brain, muscle, heart, and other vital organs.
In simple word, Without enough vitamin D, your bones can become weak, fragile, deformed, and your immune system will be low.
Is Vitamin D Deficiency dangerous?
The problem is that not everybody absorbs a sufficient amount of vitamin D.
Vitamin D Deficiency can cause some severe health problems such as:
- Bone pain
- Muscle weakness
- Weak bones
- It can lead to rickets or asthma in children.
- Cardiovascular disease
- Multiple sclerosis
Therefore, it is vital for you to know the signs of vitamin D deficiency so that you can increase your intake of it.
What are the 8 symptoms of vitamin D deficiency?
Lack of vitamin D can play a role in depression and perhaps other mental disorders such as sudden mood swings, and irritability.
If you believe your depression is related to a vitamin D deficiency, increasing your vitamin D can help ease your symptoms.
Does taking vitamin D help with depression? Yes, However, lots of studies suggest that taking vitamin D daily in high amounts, treat the symptoms of depression.
2. Problems with teeth
The most apparent sign of vitamin D deficiency is gum disease and in also severe cases, tooth decay.
Vitamin D deficiency can prevent the absorption of calcium and phosphate in the teeth, and this will boost your risk of infection, tooth decay, and caries.
These problems can cause redness, inflammation, and gingival bleeding.
Studies show that vitamin D deficiency causes a very high proportion of cases of gum disease that we see today.
3. Bone pain and muscle weakness
Your bones and muscle can become weak and painful if you don’t get enough vitamin D.
This pain is also known as osteomalacia.
It happens because of imbalance in calcium and phosphate levels. Both mineral that help maintains the intensity of the muscular and bone system.
Treatment for osteomalacia includes providing enough vitamin D to your body.
Insufficient intake of vitamin D influences your physical and mental performance, creating a feeling of tiredness.
Often, most people who suffer from vitamin D deficiency always feel fatigued and weak, even if they get plenty of sleep.
5. Forehead sweating
Over sweatiness on your forehead is visible signs of vitamin D deficiency.
If your body does not absorb enough amount of vitamin D, it will cause ahormonal imbalance that produces excessive sweating.
Numerous people who have a vitamin D deficiency can suffer this difficulty, usually during the night.
6. Weight Gain
Because the vitamin is fat soluble, obese or overweight people need a higher dosage of vitamin D.
Low level of vitamin D can affect your tissue metabolism, which in turn can prevent you from getting an average healthy weight.
Studies show that taking enough vitamin D could improve weight loss and decrease body fat.
7. Getting sick easily or often
Vitamin D plays essential roles in immune function.
A low level of vitamin D can affect your immune system and increase your risk of getting cold, cough, and flu.
Numerous studies have proved that vitamin D deficiency can cause respiratory tract diseases like colds, pneumonia, and bronchitis.
8. Having digestive issues
Can the lack of vitamin D cause stomach problems? Yes, another typical symptom of vitamin D deficiency is gastrointestinal issues.
Vitamin D helps to promote metabolism, which can stop digestive problems from occurring.
Therefore, it is essential to increase your vitamin absorption if you have Crohn’s disease, celiac disease, or Irritable bowel syndrome.
How can I increase my vitamin D?
You can take vitamin D from:
- Sun exposure.
- Foods that contain vitamin D such as egg yolks, milk, salmon, tuna, mackerel, cheese, yogurt, beef liver, and other
- Dairy products
- Vitamin D supplements.
Vitamin D is essential for your health. If you are not getting enough vitamin D, your health could suffer.
Luckily, a vitamin D deficiency is usually simple to handle, just increasing your sun exposure, eat more extra vitamin-D-rich foods, or take Vitamin D supplements.