10 Amazing Health Benefits of Spinach

Spinach

What does spinach do to your body? From boosting immunity, protect you from diabetes to even protecting your DNA from free radical damage, the benefits of spinach are endless, and some will also surprise you. First, let’s get into the basics of nutrition highlights of spinach. This is a nutrient-packed vegetable that has Vitamin A, … Read more10 Amazing Health Benefits of Spinach

7 Silent Signs of Cystic Fibrosis You Need to Know

Cystic Fibrosis

Cystic fibrosis (CF) is an inherited disorder defined by too much mucus production, which can affect the lungs, digestive problems, and digestive system, beginning from infancy or early childhood. Over the years, this thick mucus will build up inside the airways, making it difficult to breathe. Not to mention, it can lead to damage or … Read more7 Silent Signs of Cystic Fibrosis You Need to Know

8 Amazing Health Benefits of Green Tea

Green Tea

Green tea has been connected to a whole range of health benefits from lowering cholesterol, acne, preventing diabetes even to boost your brain. Mayor Boss would like to draw your attention to the health benefits of Green tea. The Health Benefits of Green Tea 1. Green tea might help your heart. Reports suggest that green … Read more8 Amazing Health Benefits of Green Tea

10 Well Known Benefits Of Turmeric

Benefits Of Turmeric

Do you know all about turmeric? For me personally, it’s spice I regularly use in cooking soup or stew. However, turmeric has been used in medicines and as a spice in popular Asian dishes for many years. For those who don’t know, turmeric is the spice that offers curry its yellow color. But apart from … Read more10 Well Known Benefits Of Turmeric

How To Protect Yourself Against Skin Cancer

Against Skin Cancer

Skin cancer is one of the most popular types of cancer, the abnormal growth of skin cells that can penetrate or spread to other parts of the body. The principal cause of skin cancer can be connected to exposure to ultraviolet (UV) radiation from the sun. The sooner skin cancer is identified, the more successful … Read moreHow To Protect Yourself Against Skin Cancer