How to Make Tangerine Peel Tea to Help You Fall Asleep In Minutes

Are you having a hard time falling asleep and feel tired in the morning? ‘You’re not alone.

In the ancient past, tangerines were very valuable because they had a different taste and loose skin, which make it simple to peel.

The flesh part of this tangerine is known to have a high quantity of vitamin C, and also beta carotene.

About tangerine peel tea

The peel of tangerines additionally has many wellness benefits and often is used in herbal supplements.

Tangerine peel tea is a trendy tea that started in Asia. Also, it’s known to be a good healthy drink.

The peel has several useful compounds that are considered to maintain proper cholesterol levels, blood sugar, and to promote a healthy liver.

Plus, it can also boost the health of the digestive system and help to digest fatty foods better.

How can tangerine peel tea help with a good night’s sleep?

Whether you have struggled to get to sleep, or you are tossing and turning whole night, tangerine peel tea might help you overcome chronic insomnia and wake up more extra renewed.

It helps to soothe and relax your nervous system, which in turn help you to get rid of stress and tension so that you can sleep well like a baby.

This tangerines peel tea is advised for relaxation and to help with sleeping difficulty.

How to make the tangerine peel tea?

Dry the peels from the tangerines in the sun naturally for some days.

The peel can remain useful and enjoyable for many months if kept in a sealed jar in a cool, dark place.

About making the tea, put a little piece of tangerines peel in a cup of hot water for a few minutes.

Add the honey, stir, and drink instantly while your tangerines peel tea is warm.

Other benefits of tangerine peel tea

Weight Loss: The nutrients in tangerine peel tea help in weight loss, and also powerful to fight obesity. It has shown to stimulate the lymph system, which aids reduce excess fluid, and help fight
weight loss.

Vitamin C: It is an excellent source of vitamins. Vitamin C helps to reduce inflammation in the body. Also, stop the spread of free radicals in the body.

Lowers Cholesterol: Studies show that the flavonoids found in tangerine peels can reduce cholesterol level and prevent atherosclerosis.

Promote proper digestion: As already mentioned, the dietary fiber in this tangerine peel can improve digestion and benefits the bowel movement.

Helps with PMS Symptoms: Tangerine peel tea can help those with premenstrual symptoms by soothing and relax the body, relieving of pain.

Sedative effect: Tangerine peel tea can helps reduce fever, stress, anxiety, and even depression.

Improve skin health: It acts as an anti-inflammatory and can decrease swelling, and other skin problems.

Cancer fighter: The antioxidants in the tangerine peel can protect the cells from damage caused by free radicals.

Liver detoxification: Tangerine peel tea can improve the liver and detoxify it from toxins, keeping it functional.

Helps with morning sickness: Calm morning sickness in pregnant women

Final Word

The beautiful color and aroma of this tea make you feel relax and sleep better.