High blood pressure (The silent killer) is one of the leading cause of stroke and heart disease globally. The most alarming aspects of hypertension are that you might not know that you have it.
Moreover nearly half of people who have high blood pressure don’t know that they have it.
Why high blood pressure such a big deal?
You should be concerned about your blood pressure if it is always going up because high blood pressure can lead to many varieties of health problems, including heart disease, eye problem, kidney, and stroke.
Understanding more about the dangers of high blood pressure can encourage you to prevent this condition from damaging your health.
Find out more about essential lifestyle changes to regulate your high blood pressure and keep your heart healthy.
Here are the dangers of high blood pressure:
1. Eyes problems
Longstanding high blood pressure can stop blood from flowing to your eyes by damaging the small blood vessels in the eyes. These situations can lead to issues such as blurry or lost vision.
2. Sleep Apnea
Many women with high blood pressure have sleep apnea. High blood pressure can spark it or make it even worse. Moreover, the inadequate rest that comes from sleep apnea can, in turn, increase your blood pressure.
High blood pressure can rupture or block your arteries that supply blood and oxygen to your brain, causing a stroke. Check out these warning signs of a stroke.
4. Kidneys problems
High blood pressure can cause a higher risk of developing chronic kidney disease. That’s because high blood pressure can damage the arteries leading to your kidneys. Approximately 1 of 5 adults with high blood pressure have chronic kidney disease.
5. Sexual dysfunction
Women can have sexual dysfunction as a result of high blood pressure reducing the amount of blood flow to the vagina. Some women are more likely to have a decrease in sexual desire or arousal, difficulty reaching orgasm, or vaginal dryness.
6. Reduced blood flow to your heart
High blood pressure can stiffen your arteries, which limits the amount of flow of blood and oxygen to your heart as a result of this, causing heart failure or heart attack.
7. Bones loss
Women with high blood pressure are more likely to have trouble with weak bones that break easily. This because high blood pressure can raise the amount of calcium that’s in your urine.
8. Damage to your arteries
High blood pressure can damage your cells of the arteries, making it hard for blood to flow throughout your body.
9. Chest pain
The initial thing you may consider is a heart attack. Absolutely chest pain is not something to ignore. However, in most situations, people with very high blood pressure could always experience chest pain. Talk to your doctor if you have severe chest pain that does not go away. Check out these causes of chest pain.
What can I do to prevent high blood pressure?
- Exercise regularly
- Eat healthy diets such as fruits, whole grains, vegetables, and low-fat dairy products
- Reduce sodium in your diet
- Cut back on caffeine
- Limit the amount of alcohol you drink
- Reduce your stress
- Quit smoking
Lifestyle plays an essential role in managing your high blood pressure. You should make sure that you regulate your blood pressure with a healthy lifestyle.
Always monitor your blood pressure at home and see your doctor frequently.